1. Milk and bananas are rich in nutrition. When they are combined, protein, carbohydrate, calcium, iron, zinc and other nutrients can be supplemented for human body.

2. Bananas contain dietary fiber and antioxidants, which can promote gastrointestinal peristalsis, facilitate the excretion of human toxins, and have the effect of beauty beauty. Milk contains a lot of essential protein and fat-soluble vitamins, which can keep skin smooth and moist. Whey in milk also plays a great role in eliminating facial wrinkles.

3. Beating bananas and milk into juice can also relieve constipation.

Extended data:

There are two main reasons why milk cannot be eaten with bananas at the same time:

First, bananas are cool, milk is hot, and eating cold food and hot food at the same time can easily lead to disharmony between the spleen and stomach, thus causing diarrhea;

Secondly, from their composition analysis, the fruit acid in bananas will denature and precipitate protein in milk, which is difficult to digest and absorb, thus leading to diarrhea.

Both of these statements lack strong scientific basis. First of all, the nutritional components of food are different, but there is no clear scientific basis to define the cold and heat of food; Furthermore, protein in milk does denature and precipitate in acidic environment, but this is only the change of physical structure, and does not affect its nutritional value, such as yogurt.

People's Daily Online-Do bananas and milk eat together and really have diarrhea?