Bitter gourd is the first choice for clearing away heat and lowering fire. Bitter gourd has the effects of detoxification, cooling and prevention. In addition, bitter gourd is also rich in vitamin C, which can improve human immunity and also has the effect of skin care in beauty beauty. Therefore, how can you get less bitter gourd from vegetables recommended in summer?

2: Cucumber

Many people know that cucumber has whitening effect. Cucumber also contains crude fiber, vitamin B 1, riboflavin, nicotinic acid, vitamin C and other vitamins, which have the effects of promoting fluid production to quench thirst, relieving summer heat, relieving swelling and diuresis, and treating sore throat, edema of limbs, heat dysentery and bloody stool. In addition, cucumber has the effect of losing weight, and vegetables and cucumbers are indispensable in summer.

3: tomatoes

Tomato is a vegetable that often appears on the table in summer. The common tomato functions are: tomato is rich in vitamin C, which can effectively whiten skin, and it is the first choice for girls to whiten and protect skin. In addition, tomatoes also have the functions of sterilization, cancer prevention, cooling blood, clearing stomach and strengthening spleen. Eating tomatoes in summer can also effectively prevent heatstroke.

4: Eggplant Here, I want to remind everyone that when eating eggplant, don't peel the eggplant, because the eggplant skin is rich in vitamin B. Eating eggplant (even skin) often has a certain effect on preventing and treating hypertension, arteriosclerosis, cerebral thrombosis and senile plaque. What's important is that the maturity of eggplant is summer, and a large number of eggplants are on the market, with reasonable price and good cost performance.

5: celery

Celery contains protein, fat, carbohydrates, cellulose, vitamins, minerals and other nutrients. Among them, the contents of vitamin B and P are more. The content of mineral elements calcium, phosphorus and iron is higher than that of ordinary green vegetables. Celery is not only nutritious, but also has medicinal value. Celery is also a cool vegetable, which can be eaten properly according to dietary preferences in summer.