We all know that calcium is a very important element for our human body. This is because the human body’s bones, teeth, etc. all rely on calcium to maintain health. If our body is deficient Calcium will cause us to suffer from osteoporosis. Especially for people in menopause, calcium supplementation is a top priority. Because calcium deficiency can also cause other menopausal symptoms. Here are some small home remedies for calcium supplementation during menopause.

A small recipe for calcium deficiency during menopause

1. Cold kelp shredded recipe for calcium supplementation during menopause

Method: soak the dried kelp, wash it, and cut it into thin pieces Shred it, put it into a bowl, add appropriate amount of sesame oil, salt, MSG and other seasonings according to your personal taste and mix well.

Efficacy: Modern research shows that as long as people eat 25 grams of kelp a day, they can supplement the body with about 300 mg of calcium. Moreover, kelp can also reduce blood lipids and prevent arteriosclerosis, which is especially suitable for people who are It is a healthy dish for menopausal women.

2. Soy milk hot drink to supplement calcium during menopause

Method: Soak an appropriate amount of soybeans, put them into a soy milk machine, and add an appropriate amount of water. Stir into thick soy milk.

Efficacy: Soybeans are also one of the best ingredients for calcium supplementation. Soak the soybeans and stir them into soy milk. Have a cup at breakfast. It is not only rich in nutrients, but also provides sufficient nutrients for the day. And long-term persistence can achieve the effect of calcium supplementation.

Milk-stewed eggs are a folk recipe for calcium supplementation during menopause

Method: Crack the eggs into a bowl, beat them up, filter them once, and mix them with an appropriate amount of milk. Stir evenly, place in a bowl and steam until cooked.

Efficacy: We all know that milk has always been a good calcium supplement. Mixing milk and eggs to make egg custard to eat with meals not only tastes very good, but also has a particularly good calcium supplement effect. Yes, you might as well give it a try.

Cabbage and fish ball soup, a folk recipe for calcium supplementation during menopause

Method: Wash the cabbage and chop it into small pieces, put it into the pot with the fish balls and cook it into soup, add seasonings and it is ready to eat. .

Efficacy: Studies have found that eating only 250 grams of green leafy vegetables every day can supplement the body with sufficient calcium. The calcium content in cabbage is the best among vegetables. It can be eaten with fish balls in soup. , delicious taste, meat and vegetable combination, especially suitable for menopausal women who need calcium supplement. Symptoms of Calcium Deficiency in Menopause

As we age, the body’s ability to absorb and retain calcium becomes weaker and weaker, so many women will experience severe symptoms when they reach menopause. symptoms of calcium deficiency. And we know that the health of human bones depends on the supplement of calcium, so if there is a serious calcium deficiency, it will be very harmful to our body.

Generally speaking, the main symptoms of calcium deficiency in menopausal women are as follows: cramps, backache, joint pain, numbness of hands and feet, easy dysmenorrhea and hair loss, poor sleep, dizziness, and lack of energy. Good to wait. If the above symptoms appear, it can be determined to be caused by calcium deficiency during menopause. What to do about calcium deficiency during menopause

If a woman has symptoms of calcium deficiency during menopause, the top priority is to supplement calcium. For women in menopause, the following calcium supplement methods are for your reference:

Get more sun

People who are deficient in calcium must get more sun. This is because more exposure to the sun can promote the conversion of vitamin D into calcium in the human body, thereby replenishing calcium.

Pay attention to your diet

Dietary calcium supplementation is the most convenient, quick and cheap way. In our lives, there are many foods that can supplement calcium, such as milk, tofu, green leafy vegetables, shrimp, etc. Adding more of these foods to daily meals can have a good calcium supplement effect for women in menopause. .

Participate in more sports

Women in menopause must pay attention to participate in more sports, which can exercise their bones well and effectively prevent diseases such as osteoporosis. And regular exercise will reduce the chance of contracting other diseases. Misunderstandings about calcium supplementation during menopause

Supplementing too much at one time

Many menopausal women will want to desperately supplement calcium after discovering that they are calcium deficient. The most common thing is to eat calcium tablets or foods rich in calcium. In fact, we should know that one bite cannot make you fat. If you take in a large amount of calcium at one time, the body cannot fully absorb it. It will only cause excess calcium waste, and it can also easily cause other health problems, such as constipation, kidney disease, etc. Stones etc. Therefore, when everyone supplements calcium, they must pay attention to the appropriate amount and insist on it for a long time, so as to achieve the effect of calcium supplementation.

Blindly choose calcium-containing products

When many people choose calcium supplement products, they always blindly believe in the effects mentioned in the advertisements. In fact, when choosing calcium supplement products, everyone must be rational and choose calcium supplement products that suit them based on their actual needs. Under normal circumstances, it is not recommended to choose liquid calcium supplement products. This is because the stomach is the place where calcium is absorbed. If you choose a liquid calcium supplement product, it will interfere with the secretion of gastric acid, thus affecting calcium absorption.

Just take calcium tablets to supplement calcium

Many people think that just taking calcium tablets can supplement calcium. In fact, although calcium tablets are the most direct way to supplement calcium, it will be difficult to supplement calcium if you simply take calcium tablets without paying attention to supplementing vitamin D and the effects of magnesium, phosphorus, oxalic acid, etc. on calcium. .