Tonifying the heart and strengthening the spleen, nourishing the heart and tranquilizing the mind. It can be used to treat mental fatigue, palpitations, sleep deprivation, forgetfulness, etc. of deficiency of heart and spleen. Can also be used for neurasthenia and irritability insomnia, palpitations belonging to the spleen deficiency and qi weakness.

[Basic materials] ? 1 pig heart, 60 grams of lotus seeds, 30 grams of ginseng, 15 grams of round meat.?

[Practice]

(1) Wash pig heart, lotus seed (remove the heart), tai ginseng and round meat.

(2) put all the ingredients into the pot, add the right amount of water, martial arts fire after boiling, the fire boiled for 2 hours (or to the degree that the lotus seed boiled sheep),

This soup is a common product to strengthen the spleen and nourish the heart. Soup pig heart taste sweet and salty flat, have blood nourishing the role of the mind, but also often for the guidance of the heart medicine, "Food Materia Medica Biankao" said that the pig "to make up for the lack of blood", "treatment of shock and evil worry", so commonly used to treat the heart of the fire palpitations, etc., this product is rich in protein, fat, calcium, This product is rich in protein, fat, calcium, phosphorus, iron and a variety of vitamins. Lotus seed strengthens the spleen and stomach, nourishes the heart and spirit, "Shennong's Classic of the Materia Medica" said that it is "the main tonic to nourish the spirit". Prince ginseng is sweet and flat, replenish the spleen and gas, although the deficiency power is weak, but the nature of the flat, soft and moist, complementary and not stagnant, for the clearing of the commonly used products. Round meat, also known as longan meat, cinnamon meat, sweet and flat in nature and the quality of moist, there is a tonic heart and spleen, nourishing the role of blood and tranquility of the spirit of the Materia Medica Compendium said that it can be "appetizing and beneficial to the spleen, supplementing the deficiency of the long Zhi."

Main ingredient: 40 grams of cinnamon meat, 500 grams of pig heart Seasoning: 5 grams of ginger, 3 grams of salt

[Practice]:

First, cut open the heart of the pig, don't remove the fat sinews;

Wash the longan meat (cinnamon meat) with water;

Peel the skin off the ginger, and slice 1 piece of it enough;

Put the pig's heart, the longan meat, and ginger into the water that has already been boiling;

Put the heart, longan meat, and ginger into the water that has already been boiling.

Put the pork heart, longan meat and ginger into the boiling water;

Slowly boil for 3 hours, add a little salt to taste, and you can eat.