Current location - Recipe Complete Network - Healthy recipes - Corn red dates chicken soup practice
Corn red dates chicken soup practice
Corn is a very important food crop in our country, all over the country have planted corn, especially in the northeast of China, corn production is very large each year, the use of corn is very much, such as the production of feed is an important raw material, in addition to recommending that we usually eat more corn, tender corn can be directly cooked out to eat, you can also cook soup to eat, many people like to eat stewed chicken soup, stewed chicken soup can not be added when corn I'm not sure if I'm going to be able to do that.

Can you put corn in chicken soup?

Yes, you can.

Preparation materials:

2 yam, 1 corn, 3-4 slices of ginger, 2 tablespoons of cooking wine, salt appropriate grams, chicken

Practice:

1, first take out a chicken, cut off the chicken butt and above the neck part of the chicken.

2, according to the anatomical method divided into several parts, and then cold water in a pot blanching.

3, after the pot to boil to this time you can take out the yam, wash and peel, cut into hobnail pieces.

4, cut with cold water after soaking, to prevent oxidation black.

5, chicken blanch well after fishing, wash and put into the casserole.

6, in the casserole put enough water to submerge the chicken, according to personal taste into the spices. Turn on the heat and cook.

7, corn cut

8, after boiling to medium-low heat and cook for another ten minutes

9, and then add the yam and corn, and cook for a few minutes to get out of the pot.

You can Ingredients: 1 three yellow chicken 1 corn 1 mushroom a number of lotus seeds a number of Chinese wolfberry a number of ginger slices scallion

Practice: 1, first in a pot of boiling water, when the water boiled into the whole chicken, and then at the same time in the casserole pot to boil water, into the ginger slices, scallion

2, and so on a period of time, the chicken in the impurities are boiled out of the chicken, and then it put it into the casserole pot of the same boiled water. Put the cooking wine in the casserole.

3, after ten minutes of cooking, put in the soaked mushrooms, lotus seeds, wolfberries, and finally the corn segments.

4, when the chicken can be easily penetrated with chopsticks, it can be seasoned, put a little salt can be.

5, turn off the fire, and then smothered with the residual heat of the casserole for 10 minutes

Corn is rich in vitamin C and other beauty effects, but also to delay aging.

Lotus seed is very rich in calcium, phosphorus and potassium. Chinese wolfberry can brighten the eyes, but also to improve the role of the body's immunity, and can replenish the qi and kidney, anti-aging. There is also a warming effect when consumed in the fall and winter seasons.