1, oranges are easy to turn yellow when eaten too much. Oranges are rich in carotene. If you eat too much at one time or take too much in a short time, the liver can't be completely decomposed, which will lead to too high concentration of carotene in the blood, which will deposit on the stratum corneum and mucous membrane of the skin and yellow skin will appear. This is actually "carotene anemia", which is a kind of skin yellow staining caused by too high content of carotene in the blood. This symptom leads to yellowing of the skin, which is mainly manifested in the yellowing of the skin around the palm and nasal cavity, and children are more prone to illness. What should I do if my skin turns yellow? Don't worry too much about this symptom. Its recovery is a benign process. As long as I limit the intake of foods containing a lot of carotene, temporarily stop eating citrus fruits, and drink more water, the color will gradually fade in a week or two, and the skin color will return to normal in a month or so, which has no impact on my health.
2, oranges will get angry if you eat too much, which makes sense. Many people can feel it through practice. Oranges are warm fruits. In the cold season, the weather is relatively dry, and people with relatively hot constitution will easily get angry. If you eat oranges. Be more careful and eat less at a time. Oranges have more calories, and eating 1 kg of oranges can generate 1400 calories. If you eat too many oranges, you will generate a lot of heat. If you can't consume the heat in time, it will cause an oversupply of human heat and cause "getting angry". Thus, dry tongue, sore throat, constipation and other phenomena appear, as well as stomatitis, periodontitis and other symptoms. Don't eat more than three oranges at most.
3, eating too many oranges is easy to cause stones. According to research, eating three oranges a day can meet a person's daily demand for vitamin C. Oranges are rich in vitamin C. If eaten too much, excessive intake of vitamin C will increase oxalic acid metabolism in the body and easily lead to urinary calculi and kidney calculi. Especially for friends with poor gastrointestinal function, eating too many oranges is easy to cause gastrobezoar problems, and eating more oranges is harmful to the mouth and teeth.
4. The physical function of the elderly is declining, and all aspects are no better than when they were young. It's easy to have stomach and intestines deficiency and cold, so eating too much will also hurt your body, abdominal pain or you can't eat oranges before eating. Because there are organic acids in oranges and there is no food in the stomach, eating it is easy to hurt the stomach. Organic acids can stimulate gastric mucosa and cause discomfort, which is not good for the stomach. Old people with gastrointestinal, kidney and lung deficiency should not eat more oranges, otherwise they are prone to abdominal pain, soreness of waist and knees and other symptoms.
5. Children who eat too many oranges will have adverse reactions. If children eat too much oranges and eat too much vitamin C and carotene, they will have adverse reactions such as indigestion, nausea and vomiting, loss of appetite, general fatigue, etc. A large amount of carotene cannot be decomposed in children's liver in time, and with blood deposited in the body, the body will have adverse reactions.