1. Wash the squid board prepared before. Wash and peel the potatoes, then cut them into strips, cover them with plastic wrap, and heat them in the microwave oven for about 3-5 minutes.

2. Add salt and black pepper and grind into mud.

3. Add chopped diced green peppers and shallots and stir well.

4. Stir the prepared squid board and those mashed potatoes evenly.

5. Add a little oil and cumin powder to the hot sauce and adjust it to a consistency that can be applied.

6. Put it in the middle layer of the preheated oven and bake for about 8 minutes, then turn it over and brush the hot sauce, then move it to the upper layer and bake for about 3-5 minutes.

7. Then take it out, cool it a little and put it on oiled paper.

Squid plate is rich in trace elements, which is beneficial to bone development and hematopoiesis and plays a great role in treating anemia.

Squid board contains a lot of taurine, which can inhibit the cholesterol content in blood, thus relieving fatigue, thus helping to restore vision and improve liver function. Squid board also contains some factors that can resist viruses and radiation.