"Sprite bottle" cut 1 knife, used to hair bean sprouts, 7 days full of the whole bottle

Flower recently went to the supermarket to buy food, bought a packet of bean sprouts back to stir-fry, the results ate not a few bites on the abandonment of the bean sprouts is too hard to eat it, not as good as their own at home to send some bean sprouts it is non-toxic and harmless and beneficial to health, hurry up to learn to do it! The first time I've seen this, I've seen it on the Internet!

Plastic bottles of bean sprouts, 7 days to grow a bottle!

Home hair bean sprouts, the method is very simple, only 1 plastic bottle can be made, and nutritious and delicious, hurry to learn 1 trick!

Sprouts steps:

1, select beans

Whether it is soybean sprouts or mung bean sprouts, the first thing to do is to select the particles of the beans are full of healthy, will be those dried out, there are worm eyes of all the beans thrown away.

2, soaking sprout

Place the beans in a container, slightly add water to soak overnight, the next day out of the spare.

3, the preparation of plastic bottles

Prepare a large Coke or Sprite bottle, the upper part of the bottle across a cut, the bottom to poke some small holes.

4. Moisturize with a damp towel

Shove the soaked green beans into the bottle and stuff it with a damp towel. Prepare a shallow dish with water and squat the plastic bottle in the shallow dish with water.

5, black plastic bag shade

Besides ensuring humidity, the main thing to sprout beans is shade. Everyone will be placed in a plastic bottle in a dark corner of the house, if the home shade is really bad, you can also try to set a black plastic bag on the outside of the plastic bottle.

6, 5 days or so out of the bud

Summer temperature is high, the speed of bean sprouts is very fast, usually only need 5-7 days of time, you can let the mung bean sprouts become long.

7, when the bean sprouts well, you can directly cut the bottle, the mung bean sprouts out directly eat it! Your own bean sprouts healthy and delicious, fried dishes super fragrant!

8, in addition to mung bean sprouts, there are several kinds of bean sprouts, can be used in plastic bottles to hair bean sprouts.

Soybean sprouts

Black bean sprouts

Pea sprouts

Sprouts at home to send some peanut sprouts, white and tender super healthy!

We usually eat bean sprouts, peanut buds have not really eaten it, in fact, peanut buds are also very good sprouting, the taste is also superb, hurry to follow the flower to learn it!

How to sprout peanuts?

1, choose peanuts

Be sure to pick a healthy peanut germination, will be some of those pests, or dried out peanut grains pick out.

2, soaking

Selected peanut seeds soaked in water, generally choose 20 ℃ warm water is best, soaked for 12 hours, and then a little bit of washing a few times.

3, germination

Look for a basket with holes, and add water to the shallow tray under the basket. Pour the peanuts into the basket, and then cover with a wet towel, and then set a black plastic bag to cover the light, wait for germination on it!

4, sprouting

Spray the peanuts several times a day to ensure that the moist state, usually 5-7 days to sprout. After sprouting, remember to change the water in the shallow disk once a day, and wait until the peanut buds grow to about 7cm, you can cut them down and eat them directly!

5, fried vegetables to eat

Sent peanut buds, with clean scissors cut down, cleaned and seasoned with cold, or stir-fried, the taste is super good. Peanut buds contain resveratrol, for cardiovascular benefits, especially the elderly is very suitable for eating.

Isn't it super easy to sprout your own beans at home?

Why don't we all hurry up and give it a try