1, pumpkin brown sugar and jujube soup
Supplementing qi and blood is suitable for women with irregular menstruation and unstable qi and blood. Vitality and beauty, hemostasis and conditioning.
Practice:
1. Peel the pumpkin, dig the pulp, wash it and cut it into hob pieces. 2. Put the seedless candied dates, pumpkins and brown sugar into the pot, add water and simmer until the pumpkins are cooked and rotten.
Tips Pumpkin is warm and sweet, can tonify the middle energizer, and is rich in carotene. After being absorbed by the human body, it is vitamin A and is rich in vitamin E. When taken by women during menstruation, it can replenish qi and blood.
Jujube can tonify the spleen and stomach, replenish qi and promote fluid production, nourish yin and nourish blood.
Brown sugar contains trace elements and various minerals, and has the functions of warming stomach, enriching blood, promoting blood circulation and dispelling cold.
2. Red dates and black chicken soup
Jujube has been a good blood tonic since ancient times, while black-bone chicken can replenish qi and nourish yin, which is especially suitable for female friends. It has certain curative effect on menstrual disorder. Regular consumption can also beautify the face.
Practice:
1. Half black-bone chicken, red dates100g, medlar10g, motherwort10g. 2. Add nothing but salt and simmer for two hours.
Although the appearance is not good, it is very effective in nourishing liver and kidney, clearing away heat and benefiting qi. Especially for girls whose hands and feet are easy to get cold, drinking more can replenish blood and qi and enhance resistance.
3. Angelica and ginger mutton soup
This soup is especially suitable for women with deficiency of qi and blood, long illness and postpartum, and has a significant effect on improving dysmenorrhea and irregular menstruation.
Practice:
1. Cut the mutton and blanch it for later use; Wash Angelica sinensis with water and slice onion and ginger for later use. 2. Put mutton, onion, yellow wine and angelica into a sand pot, add appropriate amount of boiling water, boil it with strong fire, then use slow fire pot 1 hour or so, and season it with salt.