It is not only women who suffer from anemia, but men also suffer from anemia. Here, I will introduce 9 kinds of foods suitable for men with anemia. Welcome to read. What do men eat to replenish blood

1. Ejiao < P > Who says men can't use Ejiao? In fact, the earliest users of Ejiao are men, and Ejiao is also a good medicine for male health care. There is no doubt about the efficacy of Ejiao in enriching blood, but it is not without stress. When men supplement Ejiao and other products, must they? Stop making up? Otherwise, it will aggravate blood heat, but it will be bad for your health.

2. Pig liver

contains a lot of nutrients such as iron, protein, vitamins, liver sugar, heparin, etc. It is a good product for invigorating qi and blood. Eating pig liver in moderation can help regulate qi and blood, improve human hematopoietic function, and prevent rickets and iron deficiency anemia.

3. Lentinus edodes

Who is Lentinus edodes? Four great delicacies? One, yes? Plant queen? 、? The meat in the vegetarian diet? Good name. It has a conditioning effect on people with qi and blood deficiency and frequent fatigue. Compendium of Materia Medica holds that: Mushrooms can benefit the gastrointestinal tract, eliminate phlegm and regulate qi. ?

4. Yam

In terms of nutrition, yam is the best dual-purpose medicine and food for invigorating spleen, removing dampness, invigorating qi and benefiting lung. Both spleen yang deficiency and stomach yin deficiency can be eaten. Chinese yam has the functions of invigorating qi, strengthening spleen and nourishing stomach, which can be used in blood-enriching foods and drugs to enhance the effect of blood-enriching.

5, sugar cane

Eating sugar cane can regulate qi and blood, because sugar cane contains a lot of trace elements such as iron, calcium and zinc, and the iron content is particularly high, with 9 mg of iron per kilogram, ranking first among fruits. Therefore, sugar cane is also called? Blood tonic fruit? .

6. Dried fruit foods

Dried black dates, dried mulberries, purple raisins and other dried fruit foods contain a lot of iron, which is especially suitable for supplementing qi and blood for patients with iron deficiency. Mulberry, in particular, is also called? Blood tonic fruit? Besides being rich in iron, it also contains zinc, manganese, protein, and other oxidizing nutrients.

7. Black food

Black food, such as black beans, Nostoc flagelliforme and auricularia auricula, is rich in iron, amino acids and nutrients such as protein, which can strengthen kidney, absorb qi, nourish blood, benefit qi, strengthen spleen and stomach. Traditional Chinese medicine believes that the root of blood lies in the kidney, so strengthening the kidney helps to replenish qi and blood.

8. Red food

Red food mainly includes carrots, red peppers, tomatoes, watermelons, hawthorn, red dates, strawberries, sweet potatoes and red apples. These red foods are rich in vitamin C and vitamin A, which can enhance people's physical strength and relieve fatigue caused by work and life pressure.

Lycopene, in particular, has unique oxidation ability, protects cells in vivo, prevents DNA and immune genes from being destroyed, reduces the risk of cancer, lowers cholesterol and prevents constipation.

In addition, red food can provide rich high-quality protein, a large number of inorganic salts, vitamins and trace elements for human body, which has a protective effect on cardiovascular system and can greatly enhance human heart and qi and blood functions.

9, red dates, grapes, longan 1 dark vegetables

Pumpkin, spinach, carrots and other dark vegetables are all foods that tonify qi and blood. Among them, pumpkin is rich in cobalt and zinc, the former is involved in the formation of red blood cells, while the latter has an important influence on the function of red blood cells. Carotene helps to increase the content of red blood cells in the blood.

In addition to the above foods, men should eat more nutritious foods rich in high-quality protein, trace elements (iron, copper, etc.), folic acid and vitamin B12, such as lotus seeds, longan pulp, walnuts, hawthorn, pig blood, Monopterus albus, sea cucumber, silky fowl, eggs, spinach, carrots, black sesame seeds, shrimps, brown sugar, etc.

In addition, exercise is also an essential part of aftercare. Usually you can practice yoga, Tai Ji Chuan, health qigong and other soothing exercises. In addition, traditional Chinese medicine believes that? Long-term vision hurts blood? Therefore, men who sit in front of the computer for a long time should pay special attention to the rest and maintenance of their eyes to prevent their blood from being damaged by excessive use of their eyes.