1, how to eat fresh monkey head mushroom. Prepare fresh monkey head mushrooms, bones, chicken, salt, cut off the roots of fresh monkey head mushrooms, put under the faucet to wash, wash carefully, some sand will be hidden in the mushroom hairs, make sure to deal with clean, and finally tear into small pieces with your hands. Boil water in a small pot, when the water boils, add fresh monkey head mushrooms and cook for about 5 minutes to remove the bitter flavor of the mushrooms, stir with chopsticks while cooking to make the mushrooms all sink into the water.

2, the boiled water is a little yellow, the taste will be a little bitter, fish out the mushrooms with water to wash a few times, in a bowl to be used, wash the bones and chicken meat into a small pot, add the right amount of water to boil for 5 minutes to remove blood, fat and fishy taste, boil the bones and chicken with warm water to wash into a casserole dish, add the right amount of warm water, move to the gas stove to boil on medium heat, then turn to a low heat to cook for 50 minutes. Pour the fresh monkey head mushrooms into the casserole, boil and cook for another 60 minutes, add the right amount of salt to taste, use the oil leakage spoon to fish out the floating oil on the top, a pot of delicious fresh monkey head mushrooms soup is ready, fresh and sweet, fragrant, smooth, taste very good.

/3, the nutritional value of monkey head mushroom. Monkey head mushrooms have the effect of increasing appetite, enhancing the gastric mucosal barrier function, improving the conversion rate of lymphocytes, and elevating white blood cells. Therefore, it can make the human body to improve the immunity to disease. Monkey head is also a good tonic food, on neurasthenia, peptic ulcer has good curative effect. In the screening of anti-cancer drugs, it was found to have significant anti-cancer effects on skin and muscle cancer.