Everyone should be familiar with the disease of fatty liver. This disease is often encountered in life, but many people do not take it seriously. In fact, fatty liver is serious enough to cause other liver diseases, such as hepatitis. , liver cirrhosis, etc. Therefore, in the period of mild fatty liver, we should pay attention and eliminate fatty liver by adjusting diet and exercising.

1. Exercise to eliminate fatty liver

It is necessary for patients with fatty liver to regularly participate in sports. Sports can not only exercise and enhance physical fitness, but also consume excess calories, prevent fat from accumulating in the liver, and effectively prevent fatty liver. You should choose some appropriate exercises based on your age, physique, hobbies, sports equipment, etc. project. Exercise can improve the blood circulation of various organs in the human body, increase liver blood flow, improve the liver's metabolism of fat, and effectively prevent the occurrence of fatty liver. If you have moderate or severe fatty liver, you should also limit the amount of exercise, pay attention to rest, and balance work and rest.

Running every day can eliminate fatty liver. General aerobic exercise requires more than 20 minutes each time to be effective. This is because the human body begins to use fat for energy only after at least 20 minutes of exercise, and as the exercise time increases, the greater the proportion of fat oxidation and energy supply, the more obvious the effect. Of course, the maximum time limit cannot exceed 60 minutes. The entire exercise process can be divided into three periods: one is the warm-up period, which lasts about 5 to 8 minutes. The second is the exercise period, which lasts about 20 to 30 minutes. The third is the cooling period, which aims to gradually return the body to the state before exercise, which takes about 8 minutes. Some soothing exercises can be done to avoid blood retention in the tissues.

Generally, it’s better to run 2 to 3 times a week. If you don’t have time to run once a week because of your busy work, that’s okay. You can run once or twice on weekdays, and once on weekends to relax. "I want to run every day", if you think so, it is best to limit it to 5 times a week, because exceeding this range may unknowingly accumulate fatigue on the bones and joints, and also accumulate psychological pressure. Eventually it became the cause of the disease.

2. Fatty liver prevention and treatment recipes

1. Stir-fried mushrooms with celery:

400 grams of celery, 50 grams of mushrooms, salt, vinegar, soy sauce, MSG and other seasonings Just the right amount. This recipe has the effect of clearing liver heat and regulating qi and blood, and is a good dish for preventing and treating fatty liver.

2. Mushroom-roasted tofu:

250 ??grams of soft tofu and 100 grams of fresh mushrooms. Put tofu slices, fresh mushroom slices, salt and water in a casserole, bring to a boil over medium heat, then simmer over low heat for 15 minutes, then add seasonings. This prescription has the effects of replenishing the spleen and stomach, resolving phlegm and regulating qi.

3. Braised radish and kelp:

50 grams of kelp, 100 grams of radish, appropriate amount of cloves, anise, cinnamon, pepper, vegetable oil and soy sauce. Soak the kelp in water for a day, then cut the kelp and radish into shreds. Fry the kelp oil for a few times, add seasonings and clear oil and bring to a boil. Change to medium heat and cook until the kelp is cooked, then add shredded radish and simmer until cooked. It has the effect of diluting water and lowering qi, is suitable for obese patients with fatty liver, and plays a very active role in preventing and treating fatty liver.

4. Stir-fried cabbage with soybeans:

60 grams of soybeans and 60 grams of cabbage, stir-fry and eat. The saponins in soybeans can combine with body fat, and the phospholipids contained in soybeans can remove cholesterol attached to blood vessel walls and prevent excess fat from accumulating in the liver. Cabbage has heat-clearing and diuretic effects.

5. Asparagus and winter melon soup:

250 grams of asparagus and 300 grams of winter melon, add salt and other seasonings and cook the soup together before eating. It has the effects of clearing away heat, diluting water, regulating lipids and lowering blood pressure.

In addition, what other foods are on the table to prevent and treat fatty liver? Such as onions, garlic, beans, fungi, corn, hawthorn, apples, oats, sweet potatoes, radish, celery, black fungus, red dates, eggplants, lotus leaves, cucumbers, tomatoes, etc. These are foods that patients with fatty liver should use more often.

3. Eight misunderstandings about fatty liver

1. Fatty liver is sub-health, not a disease, and does not require treatment:

Fatty liver is a very common disease. We should not think that liver disease does not require treatment. A large proportion of people hold this idea.

This is one of the reasons for the increasing number of patients with fatty liver disease.

2. Only people who drink alcohol and are obese will suffer from fatty liver:

Drinking and obesity are the causes of fatty liver. There are other causes. Drinking and obesity are just the triggers. There are many other causes of fatty liver, such as drug-induced fatty liver, malnutrition-induced fatty liver, etc.

3. Fatty liver is a benign disease and will not develop into hepatitis, cirrhosis, or liver cancer:

If fatty liver is serious enough, it may lead to other more serious diseases. Liver disease, according to statistics, because people do not pay enough attention to the treatment of fatty liver, many people develop moderate to severe fatty liver, which has become an important disease causing steatohepatitis, cirrhosis and liver cancer.

4. Fatty liver is just a liver disease and has nothing to do with other diseases such as diabetes, coronary heart disease, and hypertension:

The occurrence of fatty liver can cause a series of other diseases, and fatty liver can also cause a series of other diseases. It can be regarded as a disease of wealth. Moderate to severe fatty liver often leads to diabetes, coronary heart disease, and hypertension.

5. Fatty liver must be treated with medication, otherwise it cannot be controlled:

If it is mild fatty liver, we can also treat it through diet or exercise. Mild fatty liver (Simple fatty liver) is completely curable through strict diet control and effective exercise, but it requires long-term persistence to achieve results. Taking medication can speed up the recovery of fatty liver disease.

6. Fatty liver does not require drug treatment. It only requires proper exercise, diet control, and avoidance of alcohol:

If our fatty liver is serious, we need to pay attention to appropriate treatment. This is indeed the case for mild fatty liver disease using drugs, but for moderate to severe fatty liver disease, if you do not use drugs but treat it through exercise and diet, you will often not see the effect within months or even years. Especially in the middle and late stages of fatty liver disease, there are often some other symptoms. Disease cannot be controlled without medication.

7. Fatty liver only requires drug treatment. You don’t need to control your diet or exercise:

Generally speaking, if we want to control fatty liver, it is best to use drugs, diet and exercise. At the same time, to be precise, the drugs currently used to treat fatty liver only play an auxiliary role. If you rely solely on drugs without starting from basic diet and exercise, it is like watching TV without an antenna. You can watch it, but the effect is very poor.

8. After the fatty liver is cured, you can continue to "eat all kinds of food":

This is a very wrong idea. Obviously, if you still want to have fatty liver, then continue " Let's eat haese."