According to common sense, now the standard of living is getting better and better, not worry about food and clothing, everyone's body should also be more and more healthy, but a lot of previously rare problem also appeared, gout is very common one. The main problem is that the body's uric acid is out of control, and this is closely related to their daily diet.

Can't I drink soup if I have a gout attack?

In reality, soup itself is not high in purines. The point is which kind of food you use to cook the soup. Many people in the case of soup love to drink soup cooked with meat. For example, like bone soup, hot pot soup, seafood soup, if you love to drink this kind of soup, or advise you best not to drink! This kind of soup inside the purine content are particularly high, and cook the longer the longer, the meat inside the purine content in turn are not as much as the soup inside the soup, soup drink the bigger, the level of uric acid in the body or will keep soaring up.

But if you use cold water to cook soup, for example, soup food is almost all tomatoes and Pods like, even if the cook longer, soup in the purine content is not high, because this food purine content is very low, this soup can be moderate drink some, if you can pay attention to the proper drinking, it is likely that the lower uric acid will continue to have a greater assistance.

There are many foods to choose from, in addition to tomato pods, such as cabbage, radish, potatoes and other low purine content of the food soup to drink all can, moderate drink some vegetable soup, egg soup, for the manipulation of uric acid is a very good choice. If you do like to drink fish soup, it is proposed that we first boil the meat, go to the soup and then cook, and reduce the time of cooking soup, which can greatly reduce the purine content in which.

In addition, like Coke Sprite and other sodas, beer sprinkled with pure grain wine and other alcohol should also pay attention to, can not touch the best is not to touch, although more vegetables are beneficial to promote the metabolism of uric acid, but like mushrooms, broccoli and bean seedlings of these types of dishes, but not to eat, it is the purine content of the more high, eat that time to prevent.

There are a lot of people lower uric acid have gone into a misconception, think a little meat can not eat, but in fact, fish and vegetables and other foods also have a large number of vegetables and fruits in the nutrients do not have, if you a vegetarian, in turn, will have a direct impact on the regular metabolism, pointed meat to eat less, eat meat can be eaten chicken breasts, fish and other fatty meat, moderate eat a little bit of can also maintain nutritional collocation, which is to manipulate the Uric acid is also helpful.

To control uric acid, in addition to preventing the intake of high purine food food intake, reduce the body's uric acid content, to promote uric acid out is also a very important countermeasures, usually, you should be appropriate exercise, enhance the amount of water every day, drinking water and exercise can reduce the viscosity of the blood, and can enhance the basic metabolism, metabolism faster, can accelerate the uric acid out of the benefit of the

So, gout attack is not impossible to drink soup, but how to drink soup is ventilated disease must grasp a method, if you cook soup food does not come with high purine food food, then drink soup is OK, but if you want to drink seafood soup this kind of, advise you to drink or less in case of aggravation of the gout attack, slow down the repair of the disease.