Pitaya is cool, and the glucose in the pulp is not sweet, but one kilogram of pitaya contains about 70g glucose and 20g fructose, so although it is not sweet to eat, its sugar content is higher than that of ordinary fruits.

Taboo: Pitaya should not be eaten with milk. People with cold constitution symptoms such as diabetes, female constitution deficiency and cold, pale face, limb weakness and frequent diarrhea should not eat more; And women should not eat pitaya during menstruation.

Taboo: The redder the surface, the better. The greener the green part, the fresher it is. If the green part turns yellow, it means it is not fresh.

Extended data:

Pitaya not only tastes sweet, but also has high nutritional value. Combine the strengths of fruits, buds, vegetables and medicines. It is not only rich in nutrition, unique in function, but also less in pests and diseases, and can grow normally without using any pesticides. Therefore, pitaya is a kind of green and environment-friendly fruit, and it is also a kind of health-care and nutritious food with certain curative effect. Every100g of pitaya pulp contains 83.75g of water, 0.34g of ash, 0.017g of crude fat, C5.22g of crude protein, 0.21g of crude fiber and 0/3 of carbohydrate. Calcium 6.3-8.8 mg, phosphorus 30.2-36. 1 mg, iron 0.55-0.65 mg, a large number of anthocyanins (the most abundant variety in red fruits), water-soluble dietary protein, plant albumin, etc. [9]?

Pitaya is sweet, and its main nutrients are protein, dietary fiber, vitamin B2, vitamin B3, vitamin C, iron, phosphorus, calcium, magnesium and potassium. It is rich in pulp fiber, carotene, vitamins B 1, B2, B3, B 12, C and so on. Kernel (the seed of black sesame) is rich in minerals such as calcium, phosphorus and iron, various enzymes, albumin, fiber and high concentration of natural pigment anthocyanin (especially red meat), and flowers, stems and buds are more similar.

It is worth noting that the pulp of pitaya contains almost no fructose and sucrose, and the sugar is mainly glucose, which is easy to absorb and suitable for eating after exercise. When eating pitaya, you can scrape off the purple peel with a knife-they can be eaten raw, cold or put into soup like Lady Enforcers. [9]?

Pitaya has only one disadvantage-it is not bad or even delicious, but it has no taste, contains neither organic acids nor ester aromatic factors.

Reference: Pitaya _ Baidu Encyclopedia