Give up "two firsts" when drinking honey water: first, give up the first cup of honey water in the morning; second, avoid drinking honey water before going to bed, and avoid drinking honey water on an empty stomach in the morning and before going to bed! Accident-prone. Drinking honey water on an empty stomach can easily increase the acidity in the body, which will lead to gastric ulcer or duodenal ulcer for a long time. It is recommended to drink honey water after meals 1.5-2 hours.

My personal recommendation is to drink a cup of hot milk with a spoonful of honey before going to bed every night.

Because milk contains more potassium, honey is rich in magnesium.

Note: People with bad stomachs had better drink with 30-degree water, otherwise it will easily cause diarrhea and gastroenteritis.

In addition, honey also has moisturizing and whitening effects. Because honey is rich in nutrients, it is easy to be absorbed and utilized by the human body, and it has a moisturizing effect on the skin. Especially when the climate is dry in winter, eating more honey can prevent chapped skin. Many advanced cosmetics are extracted from honey, which shows that honey has a good protective effect on the skin. If it can be taken orally and externally for a long time, it will help to beautify and prolong life.