Recommended breakfast recipes for a family of three Monday: 3 bottles of milk (227 ml each) with 90 grams of cereal, bread with strawberry sauce and cheese (200 grams of bread, 50 grams of strawberry sauce, 3 slices of cheese 30 grams) Tuesday: 3 bottles of milk, 3 rolls (50 grams each), 3 cakes (25 grams each), 1 pear (150 grams) Wednesday: 3 bottles of yogurt (600 grams), 3 omelettes (each containing 3 bottles of yoghurt (600g), 3 quiches (each containing 25g of eggs and 75g of wheat flour), 1 large apple (150g) Thursday: 3 bottles of milk (227ml each) with 90g of cereal, 3 meat buns (50g each), 3 bananas (300g) Friday: 3 bottles of milk, 3 sandwich buns (each containing 2 slices of bread (50g), 2 sheets of lettuce (50g), 20g of chicken breast), 3 pancakes (50g), 3 tangerines (150g) Saturday: 3 bottles of yoghurt (600g), 3 cakes (25g each), 1 pear (150g) 3 (150g) Saturday: rice porridge (100g of round-grained rice), 3 fried eggs (120g), 3 siu mai (75g), 3 vegetable buns (150g), 3 bottles of yogurt (600g) Sunday: 3 bottles of milk (227ml each) with 90g of cereal, 75g of ham sausage, 3 breakfast breads (50g each), 3 bananas (300g) Healthy Breakfast Tips 1. It is easy to eat breakfast indigestion, generally in the wake up 20 to 30 minutes before eating is better. 2. People who have the habit of waking up early, breakfast can be arranged to eat after 7 o'clock is better. 3. Do not eat too fast because of the rush, so as not to damage the digestive system. 4. Breakfast should also be timed, otherwise it will affect digestion and absorption. 5. Food eaten after breakfast is not a substitute for breakfast, so it is not scientific to skip breakfast and rely on additional meals. 6. Parental role model is very important, only parents take the lead to eat a nutritious and healthy breakfast, children will develop good breakfast habits.