Generally speaking, there will be no side effects when yam is eaten alone or in porridge with rice. However, if yam is taken with beef or some alkaline drugs, it will produce harmful substances and endanger health. Therefore, it is recommended that you should reasonably match your diet, and it is best not to eat foods that are not suitable for all. At the same time, people who are allergic to yam should also avoid using yam rice porridge.

The role of rice yam porridge

Rice yam porridge can strengthen the spleen and stimulate appetite, because yam enters the spleen meridian from the perspective of traditional Chinese medicine diet therapy, which can improve the transport ability of the spleen and stomach, promote gastrointestinal peristalsis, and improve the absorption and digestion function of the spleen and stomach. Therefore, for children and the elderly with relatively weak spleen and stomach function, if they eat rice yam porridge properly, it has a good effect of invigorating spleen and appetizing.

Rice yam porridge can yin beauty, because the effect of nourishing yin of rice is relatively strong. Therefore, for people with yin deficiency and fire in the body, if they eat rice yam porridge properly, it can play a good role in nourishing yin and make their skin color and mood better.

Reference to the above content? Baidu encyclopedia-rice yam porridge, people's network-spleen deficiency is easy to fatigue, often drink yam purple rice porridge.