Ingredients: one chicken thigh about 350g (or half a chicken), potatoes, 1 green onion, 1 small piece of ginger, one piece of red fermented bean curd, 1 tbsp light soy sauce, 1 tbsp cooking wine, 1 tbsp sugar, salt to taste

Steps to make:

1. Chicken thighs chopped into cubes, soak in water to remove bleeding water, and then rinse and drain;

2, Wash and peel potatoes and cut into pieces. Into the frying pan, medium-high heat frying until the skin wrinkled, slightly charred after fishing out standby;

3, onion cut into sections, ginger chopped; pot of oil, small fire incense onion and ginger;

4, and then poured into the chicken pieces stir fry for a few moments into the red fermented bean curd;

5, stir fry evenly. Then put cooking wine, soy sauce and sugar, stir-fry well;

6, pour in warm water that does not exceed the chicken pieces, boil over high heat and then stew over low heat until the potatoes are soft and sticky, and the soup is thick. The last big fire juice, curd itself is relatively salty, if the taste is heavy, then add a little salt, light taste can be left out.

Chicken nutritional value:

1. Chicken and pork, beef comparison, its protein content is higher, lower fat content. In addition, chicken protein is rich in essential amino acids, the content of which is very similar to the amino acid profile in egg and milk, so it is a source of high-quality protein. The protein content of chicken meat varies according to the part of the meat, skinned and unskinned, and is roughly ranked from highest to lowest as skinless chicken, breast meat, and thigh meat. A large amount of lipids are present in the skin of chicken, so chicken with skin should never be considered a low-calorie food.

2. Chicken is also a good source of phosphorus, iron, copper and zinc, and is rich in vitamin B12, vitamin B6, vitamin A, vitamin D and vitamin K, among others.

Potato Nutritional Value:

1. Spleen and Dampness:

Potato contains a large amount of starch, as well as protein, B vitamins, vitamin C, etc., can promote the digestive function of the spleen and stomach. Potato contains a small amount of longanin, can reduce gastric juice secretion, relieve spasm, stomach pain has a certain metallurgical effect;

2. wide bowel laxative:

Potato contains a large amount of dietary fiber, can be wide bowel laxative, to help the body in a timely manner to help metabolism, to prevent constipation, to prevent intestinal diseases;