Bamboo shoots: Bamboo shoots are not only good vegetables, but also good medicine. Spring bamboo shoots are sweet and cool, crisp and nutritious.
Leek: Leek is rich in dietary fiber, carotene, vitamin C, and volatile compounds such as fat, protein and spices, such as propylene sulfide.
Toona sinensis head: Toona sinensis, also known as "golden vegetable" and "tree vegetable", has the functions of clearing away heat and toxic materials, invigorating spleen and regulating qi, and sterilizing and resisting diseases. Not only that, it is also rich in high-quality protein, vitamin C, calcium, phosphorus and other elements, and it is the best in vegetables.
Shepherd's purse shepherd's purse: it is the first choice for calcium supplementation in spring, and it is shepherd's purse. Shepherd's purse shepherd's purse is rich in nutrition, with high contents of vitamin C, carotenoids and various minerals. In particular, its calcium content is nearly three times that of milk of the same quality.
Lettuce: Lettuce, also known as lettuce, cauliflower and fragrant horse shoot, is one of the main vegetables in winter and spring. As the saying goes, "lettuce is like gold in spring", which shows how high the nutritional and health care function of lettuce is. Eating more lettuce in spring may have unexpected benefits, because new research has found that it has a certain effect on fighting allergic rhinitis.