For our modern people, if you want to let yourself eat healthy, then the choice of diet should pay attention to, especially for the delicious soup, we often choose high-quality nutritious soup to drink, the benefits are very much more, the light vegetable rib soup is a very good choice, let us look at the light vegetable rib soup how to cook it.
The material of mussel rib soup
400 grams of ribs, 50 grams of mussels, 500 grams of kudzu, 1/4 of the peel, a tablespoon of salad oil, a piece of ginger, a scallion, a little refined salt.
1, the ribs can be in advance to let the shopkeeper chop pieces, because the home kitchen knife chopping ribs is always not enough force! 2, tamarind in advance with water to wash, but also with hot water to soak until soft. 3, green onions cut into sections. 4, prepare a frying pan, put salad oil, oil heat to 7 mature into the ginger, green onions, burst incense, pour into the tamarind, stir fry for a few moments, you can remove the fishy taste. 5, boil a pot of water, put the clean ribs, blanch for 3 minutes and then fish up and wash, drain the water standby. 6, the peel with water soaked soft, scrape the flesh washed; kudzu peeled and washed clean cut into hobnail blocks. 7, prepare a soup pot, pour the right amount of water, put the ribs, tamarind, kudzu, fruit skin, open medium heat and cook for 40 minutes, and finally open the lid into the salt seasoning can be. The efficacy of the mussel ribs soup mussel: mussel protein content is very good, and mussel calcium content is also very good, can help us effectively promote the metabolism of the, and this is also very good for our brain, friends should pay attention to often eat a kind of food. The food is a good idea to eat often. Ribs: Pork ribs contain essential high-quality protein and fat, plus rich in calcium, but the best food to maintain the health of human bones, we often eat ribs can help us to supplement a lot of calcium, but also effectively allow us to promote the growth of Oh. This delicious tamarind rib soup is very good to eat such food together, can let us eat better, can play a strong health effect, let us eat tamarind rib soup more delicious, this is what we need to pay attention to can not miss. Mussel rib soup is a very good kind of food, we often eat such food benefits, not only the flavor is very good, but also by eating such food to help us better promote metabolism, but also can effectively replenish the calcium element, can protect the health of our bones Oh.