Cooking methods are diverse, steaming, boiling, stir-frying, deep-frying, stewing, frying, simmering and other ways can be.

Chestnut pumpkin is a small melon type, early ripe pumpkin varieties. Containing protein, dietary fiber, carotene, carbohydrates, potassium, phosphorus, magnesium, calcium and other nutrients, consumption of a number of complementary effects on the body, because of the eating powder glutinous, taste like chestnuts, so named chestnut pumpkin.

Method one

Steamed chestnut pumpkin

Materials: chestnut pumpkin, garlic, oil, salt.

Practice:

1, select the seasonal chestnut pumpkin.

2, wash with water, dig the flesh and cut into small pieces.

3, hot pot and put oil.

4, put the garlic burst incense, pour into the pumpkin.

5, keep stirring.

6, add salt to taste.

7, pour in the right amount of water.

8, cover the pot and cook for a while.

4, the juice to dry up and out of the pot.

Method 2

Roasted chestnut pumpkin

Materials: chestnut pumpkin, salt, black pepper, tinfoil.

How to do:

1, select fresh chestnut pumpkin.

2, wash with water.

3, dig the flesh and cut into pieces.

4, put the cut pumpkin on a plate.

5: Sprinkle salt and black pepper evenly on top.

6: Pour the pumpkin on top of the tin.

7: Wrap the pumpkin in another piece of tinfoil.

8: Poke a few small holes in the top of the tinfoil.

9: Bake inside the oven for 15 minutes.

10: Take out and serve.

Method 3

Garlic Pumpkin Soup

Ingredients: chestnut pumpkin, garlic, cooking oil, salt.

How to do:

1, pick fresh chestnut pumpkin.

2, cleaned with a knife, cut, pull out the flesh and cut into pieces.

3, garlic patted and cut into garlic paste.

4, hot pot pour oil, put the garlic paste burst incense.

5, pour into the pumpkin pieces.

6, keep stirring.

7, sprinkle salt, add some water.

8, large fire boil, small fire slowly simmer.

9, chestnut pumpkin soft and rotten can be served.