Mung Bean Cake is one of the traditional Chinese delicacies in Chaoshan, which has been passed down for hundreds of years since the Kangxi period, with fine ingredients and elaborate production, it is famous for its crispy skin of clear multi-layer, melting in the mouth, and icy-sweet filling, and the baked mung bean cake's crust is golden and bright and soft and delicious, and it is even more wonderful to eat a bite of it, so here's what we'll do. The first thing you need to do is to make sure that you have a good idea of what you want to do with the cake!

The ingredients of the mung bean cake

850 grams of fine flour, 1600 grams of mung beans, 425 grams of cooked lard, 1280 grams of sugar.

Mung bean cake practice

1, the mung bean clean impurities, soak in water for 4 hours, put up into the pot, add 5000 grams of water, first with a high fire to boil, then with a small fire to cook for about 1 hour, sheng into the amorphous bowl, the next set of large pots, rubbing the mung bean with their hands. The side of the rubbing side of the water, rubbing out the shell of the beans out of the fine bean sand.

2, water, fine sand static basin after skimming the top of the water, the fine sand poured into a gauze bag, and then into the water, wash out the fine bean sand, precipitation, skimming the top of the water, the fine bean sand poured into the cloth bag tightly, squeeze out the water.

3, frying pan on a small fire, pour fine bean paste, add 1250 grams of sugar, baked into the basin into the filling.

4, take 500 grams of sifted flour on the board, open the nest, 30 grams of sugar dissolved in 150 grams of water, poured into the flour, rolled into a ball, and then into the 250 grams of cooked lard, stirring, rubbing until the dough is smooth gluten, into the water oil skin.

5, take 350 grams of sifted flour on the board, open the nest, put 175 grams of cooked lard and rub well, rub until the dough is pure smooth gluten, into the heart of the pastry.

6, the oil skin rolled into strips, picked into 25 pieces of dough, the heart of the pastry is also divided into 25 pieces, each piece of oil skin wrapped into the heart of a pastry, flattened, rolled into a long strip, and then rolled into a cylinder, each cylinder pulled into two pieces, flattened into 25 grams of mung bean paste after each package, made into a diameter of 6 centimeters of the flat round billet.

7, burning plate sweeping oil, the green bean cake billet facing the burning plate, mouth up, placed into the burning plate, into the furnace with medium heat until golden brown, remove the burning plate, one by one, the green bean cake turn over, and then into the furnace, a little bit burned to the bottom of the color can be.

Effectiveness of mung bean cake

1, heat: summer in the hot environment of the work of people sweating more, the loss of water is very large, the body's electrolyte balance was destroyed, with mung bean soup to supplement the ideal way to clear the heat, thirst and diuresis, not only to replenish the water, but also in a timely manner to replenish inorganic salts, to maintain the electrolyte balance of the fluid has an important significance. The most important thing to do is to make sure that you have the right amount of money to pay for your purchase.

2, detoxification effect: in case of organophosphorus pesticide poisoning, lead poisoning, alcohol poisoning (drunkenness) or eating the wrong medicine, etc., in the hospital before the rescue can be first irrigated with a bowl of mung bean soup for emergency treatment, often work in a toxic environment or contact with toxic substances, should often eat mung beans to detoxification health care. Regular consumption of mung beans can supplement nutrition and enhance physical strength.

3, lipid-lowering effect: mung bean powder has a significant lipid-lowering effect, because mung beans contain a globulin and polysaccharide, can promote the animal body cholesterol in the liver decomposition into bile acids, accelerate the secretion of bile salts in the bile and reduce the absorption of cholesterol in the small intestine.

4, inhibit allergies: the active ingredients of mung beans have an anti-allergic effect, can assist in the treatment of hives and other allergic reactions, staphylococcus has an inhibitory effect.

5, enhance appetite: mung beans contain protein, phospholipids are excitatory nerves, enhance the function of appetite.

6, to protect the kidneys: mung beans are rich in trypsin inhibitors, can protect the liver, reduce protein decomposition, reduce azotemia, thus protecting the kidneys.