1, lotus heart water can drink every day
Lotus heart water is best not to drink every day.
Lotus heart is "Chinese Pharmacopoeia" included in a kind of herb, but also has a clear heart in addition to the annoyance, to go to the efficacy of the heat, usually used to make tea to drink, but Lotus heart cold, bitter taste, general cold food is not suitable for every day to eat.
2, more how
(1) abdominal pain and diarrhea
Lotus heart of the nature of the cold, when people consume too much cold food not only will make the spleen and stomach to become weak, damage to the human body's yangqi, but also abdominal pain, diarrhea and other symptoms of physical discomfort.
(2) menstrual disorders
For female friends, long-term consumption of too much lotus heart may also appear menstrual disorders, if the body is cold, but also drank a lot of lotus heart water, may also lead to women's uterine cold.
3, lotus heart soak how much
Lotus heart soak is not to drink more than drink too much on the body will not be good, so dry lotus heart soak is generally put 1.5-3 grams of the amount of fresh lotus soak to put 10 grams of water is more appropriate.
4, lotus heart water note
1, lotus heart taste bitter, you can add some sugar in lotus heart water to improve the taste of lotus heart water.
2, lotus heart belongs to the cold, weak spleen and stomach or the body of the cold heavy people are not suitable to drink lotus heart water, so as to avoid excessive cold, affecting the health of the body.
3, drink lotus heart water should pay attention to can not drink for a long time, do not drink too much a day, lotus heart generally drink 2-5 grams can be, it is best to also be divided into two bubble water.
4, lotus heart water before going to bed, it is best not to drink, so as not to drink too much will frequently get up at night, affecting the sleep situation.
5, fresh can drink water
Fresh lotus heart can drink water.
Fresh lotus heart contains lotus heart alkaloids, chrysin, rutin, vitamin C, glucose, chlorophyll, palmitic acid, glutathione, zinc, copper, iron, manganese, nickel, cadmium, calcium, magnesium, and other substances, and its taste is more bitter, the summer weather is hot, giving a feeling of boredom, this time you can be the heart of the lotus seed to soak in water to drink, it can help to eliminate the feeling of boredom.