1. Benefits: Drinking tartary buckwheat tea has the benefits of appetizing and digestion, clearing away heat and relieving cough, among which dietary fibres is rich, which can promote gastrointestinal peristalsis, relieve constipation, increase satiety and help to lose weight; At the same time, moderate drinking with cold nature can improve the symptoms of body fire, replenish water and be easily absorbed and utilized by the body.

2. Disadvantages: moderate drinking is harmless to the body, but it may cause allergic symptoms, such as redness and itching of the skin, as well as hypoglycemia symptoms, especially for people with low blood sugar.

It is beneficial and harmless for women to drink tartary buckwheat tea in moderation;

1. Benefits: Drinking tartary buckwheat tea has the benefits of appetizing and digestion, clearing away heat and relieving cough, among which dietary fibres is rich, which can promote gastrointestinal peristalsis, relieve constipation, increase satiety and help to lose weight; At the same time, moderate drinking with cold nature can improve the symptoms of body fire, replenish water and be easily absorbed and utilized by the body.

2. Disadvantages: moderate drinking is harmless to the body, but it may cause allergic symptoms, such as redness and itching of the skin, as well as hypoglycemia symptoms, especially for people with low blood sugar.

Benefits of drinking tartary buckwheat tea:

1. helps to reduce body fat and promote weight loss and health.

2. It is rich in antioxidant substances, which helps to prevent cardiovascular and cerebrovascular diseases and cancer.

3. It can improve immunity and resistance and prevent colds and diseases.

4. Help to lower blood sugar, blood lipid and blood pressure, and prevent diseases such as diabetes and hypertension.

The disadvantages of drinking tartary buckwheat tea:

1. Tartary buckwheat tea tastes bitter and is not suitable for people with delicate taste.

2. Tartary buckwheat tea contains polyphenols, and excessive drinking may lead to dizziness, nausea and other uncomfortable reactions.

3. Tartary buckwheat tea is not suitable for some people, such as pregnant women, children and patients, so it needs to be carefully selected.