Soybeans, potatoes, chicken are three nutritious ingredients, soybeans are rich in amino acids, which can be brain-healthy and brain-healthy, potatoes are rich in starch and vitamins, which can prevent and fight cancer and improve human immunity, and chicken is rich in multicolored high-quality proteins, which are very beneficial to human health.

The soybean and potato chicken nuggets put the above three ingredients together in a stew, high nutrition, and eat very delicious, there are fresh chicken, sticky soft potatoes, sticky teeth soybean, so that people can not be beautiful.

Yellow beans and potatoes chicken nuggets practice tutorial:

1. Yellow beans peeled and washed, potatoes peeled and washed and cut hobnail block, garlic peeled.

2. Chicken chopped into small pieces, blanch, fish out and spare.

3. pan oil hot, under the pepper, red pepper and garlic sautéed, pour into the chicken pieces stir fry until golden, add the right amount of boiling water, with the chicken to maintain the level.

4. Boil over high heat and pour in the potatoes and soybeans, stirring well.

5. Boil again over high heat, then simmer over medium heat for half an hour, add salt and chicken essence to finish.

Finished picture:

The soybean potato chicken nuggets of delicious tips:

1. Stew for a longer period of time, eating will feel soybean has a gelatinous, eat slightly sticky teeth, very tasty.

2. Chicken blanch, you can remove the blood, eat less fishy.