1, antibacterial and bacteriostatic
Bamboo leaves have good antibacterial and bacteriostatic effects because they contain a lot of flavonoids. Bamboo leaves have a good inhibitory effect on Escherichia coli and Bacillus subtilis in particular.
2. Antioxidant effect
Bamboo leaves contain a large number of flavonoids, which can scavenge free radicals in the body and have a good antioxidant effect.
3. Anti-aging
Scientists have carried out experiments on mice and found that taking bamboo leaf water can effectively promote the improvement of physical activity of mice and effectively reduce lipid peroxidation. Therefore, bamboo leaves have a good anti-aging effect.
4. Anti-fatigue
The brass contained in bamboo leaves can effectively reduce the decomposition of protein in the body, and at the same time reduce the consumption of glycogen in the body, so that the exercise endurance of the body is obviously improved, which has a very obvious anti-fatigue effect.
5, diuretic laxative
Bamboo leaf green tea contains saponin, sugar and vitamins A and C, and has the effects of clearing away heat, diminishing inflammation, inducing diuresis and relaxing bowels.
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Taboo:
1, pregnant women are not suitable for taking bamboo leaves.
Bamboo leaves are cold, and pregnant women are particularly fragile, which is not conducive to the health of the fetus and pregnant women.
2. Patients with kidney deficiency and frequent urination are not suitable for taking bamboo leaves.
Patients with kidney deficiency, frequent urination and urgency can not effectively control their condition, but will aggravate it.
3. Bamboo leaves are not suitable for long-term frying.
Can not be decocted for a long time, otherwise it will lead to reduced efficacy.
Extended data:
Material selection of bamboo leaf tea: You need to choose light bamboo leaves.
Nutritional value of bamboo leaves;
1 contains a lot of flavonoids, lactones, polysaccharides, chlorophyll and other nutrients.
2. Bamboo leaf flavonoids have good anti-free radical ability and can effectively regulate human blood lipids.
3. It has anti-inflammatory, antibacterial, antiviral, antioxidant and immunity enhancing effects.
Pick-up requirements:
1, take fresh food as medicine at any time.
2. It is best to be green, complete and unbranched.
How to eat: fried alone, instead of drinking tea.
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