2. Coix seed: Coix seed, a water-soluble fiber, can accelerate the liver to eliminate cholesterol and protect heart health.
3, black sesame: Black sesame contains unsaturated fatty acids and lecithin, which can maintain vascular elasticity and prevent arteriosclerosis.
4, soybeans: soybeans contain a variety of essential amino acids, and most of them are unsaturated fatty acids, which can promote the metabolism of fat and cholesterol in the body.
5, corn: corn oil contains unsaturated fatty acids, up to 60% flax oleic acid, which is a good cholesterol absorber; Corn in traditional Chinese medicine has diuretic effect and helps stabilize blood pressure.
6. Potato: This food contains more vitamin C, sodium, potassium, iron, etc., especially potassium, with 502 mg of potassium per100g, which is a rare high-potassium vegetable. Patients with heart disease, especially cardiac insufficiency, are often accompanied by hypokalemia. Eating potatoes often can not only supplement potassium, but also sugar, protein, minerals and vitamins.
7. Spinach: This product is rich in folic acid, which can effectively prevent cardiovascular diseases. In addition, iron and trace elements in spinach can also play a role in enriching blood.
8, celery: celery contains apigenin, which can protect cardiovascular function. Eat celery with leaves, because leaves are the essence of nutrition. The vitamin C in leaves is higher than that in stems, and it is rich in plant nutrients and has high nutritional value. Celery is also a food rich in cellulose. The latest research results show that eating more foods rich in cellulose can reduce the risk of heart attack.
9. Auricularia auricula: Edible Auricularia auricula can stimulate gastrointestinal peristalsis and accelerate cholesterol excretion. In addition, Auricularia auricula contains anti-platelet coagulation substances, which has a good health care effect on arteriosclerosis, coronary heart disease and obstructive stroke.
10, kelp: kelp is a soluble fiber, which is more easily decomposed, absorbed and used by the large intestine than ordinary vegetable fiber, so it can accelerate the excretion of harmful substances such as cholesterol, prevent thrombosis and blood viscosity from increasing, and prevent arteriosclerosis.
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