You can eat mutton in dog days. Mutton is a spicy food, and it is also the most prosperous time in dog days. At this time, eating mutton can play the role of nourishing the body with heat, which can accelerate the body to sweat and detoxify. It can excrete water from the body faster.

3. In addition, mutton also has the effect of warming the stomach and promoting fluid production, which can alleviate the symptoms of gastrointestinal discomfort caused by eating too many cold drinks in dog days, and is a good choice. Moreover, mutton can replenish the middle jiao, replenish the yuan and solidify the essence. Eating more mutton in summer is helpful to improve the body's immunity.