It is good for babies to eat winter melon. Winter melon can be stewed, fried, braised, and can also be made into porridge and soup. The propylene glycol acid contained in winter melon can effectively inhibit the conversion of sugar into fat. In addition, winter melon itself does not contain fat and is not high in calories. It is of great significance in preventing the human body from gaining weight. It can also help to keep the body in shape and is especially suitable for obese people. Baby eats. But babies should be careful when eating winter melon. Because the baby is still young and has immature gastrointestinal functions, winter melon is too cold. If the baby eats too much, it may cause indigestion, stomachache, diarrhea and other symptoms.

Ingredients

500 grams of winter melon, 500 grams of pork ribs, 1 slice of ginger

Appropriate amount of seasoning salt

Preparation steps:

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1. Cut off the thick skin on the surface of the winter melon, remove the pulp inside, and cut into 3 cm square pieces. Wash the ribs and chop into small pieces.

2. Add water to the soup pot and bring to a boil, add the ribs, boil again until the water boils, remove and rinse with running water.

3. Refill the soup pot with water, add the ribs, bring to a boil over high heat, then reduce to low heat and simmer for 30 minutes.

4. Add the winter melon pieces and cook for about 30 minutes, then add salt to taste. Love tips:

Love tips

1. Winter melon contains sugar, protein, multiple vitamins and minerals. Especially suitable for drinking in summer, it can clear away heat, relieve thirst, and detoxify.

2. Winter melon is slightly cold in nature, so do not give your baby too much at one time. Babies with diarrhea should not eat winter melon.

Selected from the book "Healthy Baby Meals", all rights reserved.