Autumn sky is high, the climate is dry, autumn dryness is easy to hurt the lungs. Therefore, the autumn diet should be light, eat less fried things, eat more fresh fruits and vegetables, vegetables should be used cabbage, spinach, winter melon, cucumber, white fungus; meat can eat rabbit, duck, mackerel, etc.; eat more sour food, such as citrus, hawthorn, etc..

Drink more water as appropriate, eat more radish, lotus root, bananas, pears, honey and other moisturizing lungs, nourishing Yin and clearing the dryness of the food; as little as possible, or do not eat onions, ginger, garlic, chili peppers, strong alcohol and other hot and dry products and fried, fatty things.