Just listen to the name to know is related to the spring of an ingredient. Bamboo shoots all year round, but only the spring and winter bamboo shoots are the most delicious, and the spring bamboo shoots are characterized by bamboo shoots fat, white as jade, tender meat, delicious, known as the "mountain eight treasures" one of the many ways to do it, each with its own flavor, can be meat can be vegetarian, can be fried can be mixed with cold, but also can be stewed soup, no matter what kind of practice, the spring bamboo shoots are tender and fragrant, and the spring bamboo shoots Rich in protein, amino acids, crude fiber, carotene, vitamin B1, and calcium, phosphorus, iron and other nutrients, helps to help digestion, so do not miss the spring of this cuisine.

Spring bamboo shoots ribs soup

1. Spring bamboo shoots first peeled off the outside of the old skin, and then cleaned, and then change the knife and cut into almost the size of the block.

2. Ribs cleaned and chopped into pieces, and then cold water in the pot blanching, after the water and then cleaned again, so you can ensure that the soup is not cloudy.

3. Cook the bacon with water to remove excess saltiness, and then cut it into pieces.

4. pan hot oil, put ginger, ribs, bacon stir fry on high heat, put bacon can increase the fresh flavor of the soup, when the ribs and bacon surface slightly burnt when adding enough water, high heat boil.

5. When the soup boiled white and then transferred to the casserole dish in a small fire and slowly stewed for 2 hours, stewed after the salt, chicken essence, pepper into the inside and stirred well, sprinkled with green onions can be eaten.

Second, cabbage moss

As the saying goes, "eat buds in the spring, eat melon in the summer", now the spring is the time when everything is sprouting, just grew out of the most tender shoots, and cabbage just grew out of the moss is equivalent to a kind of "buds", which looks bright in color and bright in color. "It looks like the color is green, eat sweet and tender, is one of the spring seasonal "home cooking", rich in vitamin C and vitamin B1, per 100g of cabbage moss calcium content of 596 mg, so in the spring, more to the family to eat a little cabbage moss.

Stir-fried cabbage moss

1. Cabbage moss leaves are more, first remove the leaves, the older thrown away, the tender leaves to stay, and then fold the stem into a segment, thicker knife cut small, and finally cleaned, drained and standby.

2. Pan to a little oil, and then add a little more lard, put the pan well, put the garlic, cabbage moss stir fry on high heat.

3. When the cabbage moss slightly fried sheep seasoned with salt, chicken essence, continue to stir-fry over high heat, vegetable moss fried raw can be poured out after draining the plate.

A leek

As the saying goes, "January onions, February leeks", after a winter of growth, this time the leek absorbed a lot of nutrients and water, so the spring is to eat leeks of the golden period. Leek color green, containing a special flavor, especially after frying its fragrance is very strong, so people smell on the appetite, but also rich in protein, vitamins, crude fiber, carotene and carbohydrates, in the "Materia Medica" is contained: leeks have a complementary liver, kidney, warm waist and knees, aphrodisiacs, the effect of solid essence, so you can eat more leeks in the spring.

Fried bean sprouts with leeks and shredded pork

1. Lean meat into a knife cut into silk, and then into the bowl with salt to pinch on the strength, and then into a little water to continue to stir, so that the meat absorbs the water, and finally put a little dry starch to pinch evenly.

2. Take off the old leaves of the leek, and then a root clean, and then clean the bean sprouts.

3. Cut the leek into segments, and then separate the root and the leaves, you two mature time is not consistent, separate fried better.

4. Burn the oil in the pot, the oil temperature of 3 into the heat into the shredded meat slipped cooked, and then poured out to drain the oil.

5. pot to stay in the bottom of the oil, into the leek root first fried flavor, then into the leek leaves, bean sprouts, shredded meat, seasoning salt, chicken essence, from over cooking into the water, continue to stir-fry over high heat, when the leeks, bean sprouts can be disrupted to plate.

Second, Artemisia annua

Artemisia annua, also known as Artemisia vulgaris, Artemisia annua, its texture is crisp and tender, the smell of fragrance, like to eat the people love not to let go of the "mouth", don't like it is afraid of the smell. Every year in the spring, the fields will be full of wild Artemisia annua, this time can also make people addicted to, because Artemisia annua price is more expensive than meat, the general public really can't afford to eat, and wait for the spring wild Artemisia annua grows out, you can go to the countryside to pick, Artemisia annua is rich in proteins, vitamins, aspartic acid, carotene, as well as calcium, iron, ash, and other nutrients, do a good job after Jasper as jade needles, tender and not to be chewed, especially for the It is especially suitable for stir-frying with meat.

Artemisia annua fried meat

1. First of all, remove the leaves of Artemisia annua, and then remove the older part of the root, folded into a section, clean and spare.

2. Cut the meat into slices, start a pot of oil, put the meat slices stir fry, put ginger, garlic, dried chili pepper burst incense.

3. Put in the tarragon stir fry on high heat, when the tarragon color into the salt, chicken essence, sugar, from the side of the pot into the soy sauce, stir fry evenly can be out of the pan on the plate.

three, spinach

Spinach is a common vegetable, although most areas in China are planted, but its origin in Iran, so it is also known as the "Persian vegetable", its stems and leaves green and tender, whether used to stir-fry or cold are very soft and tasty. It is also called "Persian" because of its origin in Iran.

Spinach is common and cheap, but the nutritional value is not small, rich in carotenoids, vitamin C, vitamin K, calcium, iron, coenzyme Q10 and other nutrients, known as "nutritional model student" reputation, spinach throughout the year, but in the spring of the most beautiful, especially the local small spinach, eat sweet and woolly.

Stir-fried spinach

1. First, use scissors to cut off the roots of spinach, and then put into the basin, one by one, carefully cleaned, because spinach grows against the ground, it is easy to wrap the sediment, cleaned and drained.

2. Pan heat into a little more lard, and then into the ginger and garlic stir-fried, pour into the spinach stir fry on high heat.

3. After the spinach is soft, add salt, chicken broth and continue to stir-fry, spinach break can be discharged to plate.

This 1 red is red core sugar cane , sugar cane is a fruit eaten in the fall, many places in the countryside have planted, the fall eaten sugar cane are generally put into their own digging cellar, so as not to frostbite, and wait until the New Year or the beginning of the spring weather is warmer before they will be taken out to eat, but in the process of storing the easy to become red core, red core is a manifestation of the mold, the human eating is easy to poison, and the human being can be easily eaten, the human being can be easily eaten, the human being can be easily eaten. Containing toxins, it is easy to be poisoned after eating, so you can't eat red-core sugar cane.

Some people will ask, that the red core part of the cut can not, it is still not, because the sugar cane contains a lot of crude fiber, a mold is easy to spread to other parts, so there is a moldy sugar cane is not recommended to eat, buy when you want to buy the surface smooth and shiny, the flesh is yellowish or white, red core is not eaten.

Spring has come, although the cold has not yet receded, but some of the "spring messenger" has long been unable to hold back the groundbreaking, the field head of the wild vegetables out of the "head", the vegetables in the garden began to draw moss, the spring not only gives us with a picturesque The spring not only brings us a picturesque scenery, there are a variety of spring delicacies, tomorrow is the spring rainy season, remember to eat "2 white, 3 green, avoid eating 1 red".

#Health2022 ##SelfMedia#