1, ginseng fruit is rich in high protein and easy to be absorbed and utilized by human body, which not only can maintain the health of adults, but also has a good health care effect on the growth and development of children and the anti-aging of the elderly.
2. Ginseng fruit has high vitamin content. Among them, vitamins C, B 1, B2 and carotene are especially rich, which are of great benefit to human body. If the human body lacks vitamins, it may lead to pathological changes in the human mechanism.
3. Ginseng fruit is rich in trace elements necessary for human body. Rich in selenium, molybdenum, cobalt, iron and zinc, it can activate human cells, protect cardiovascular organs, stimulate the production of immunoglobulin and antibody, and enhance the body's resistance to diseases.
Extended data:
The original name of ginseng fruit is melon eggplant, and the scientific name is South American melon eggplant. Also known as longevity fruit, Guo Feng and Yan Guo. Native to South America, it is a perennial dicotyledonous herb of Solanaceae. It can also be called fairy fruit, fragrant pear and colored fruit. When the fruit is ripe, the skin is golden yellow and looks like a human heart. Its pulp is unique in taste, crisp and juicy, not sour or astringent, and it is as popular as sour horn.
Ginseng fruit has elegant fragrance, fresh and juicy pulp and unique flavor. Besides high protein, low sugar and low fat, it is also rich in vitamin C and a variety of essential trace elements, especially selenium and calcium, which are far higher than other fruits and vegetables. Therefore, ginseng fruit has the functions of anti-cancer, anti-aging, lowering blood pressure and blood sugar, diminishing inflammation, supplementing calcium and beautifying.
How to eat ginseng fruit:
1, ginseng fruit fried meat slices: ginseng fruit 250g, pork 100g, salt, monosodium glutamate, vegetable oil, cooking wine, chopped green onion, Jiang Mo and soy sauce. Firstly, the pedicels of ginseng fruit are removed, washed and sliced, and then pork is washed and sliced; Heat the oil pan and stir-fry the sliced meat. When it is 78% ripe, add sliced ginseng fruit and seasoning, and then stir fry.
2. Fresh fruit. Raw ginseng fruit must be fully ripe to have a faint fragrance, and the flesh is yellowish, smooth, refreshing and juicy. In order to maintain nutrition, eat with skin.
3. Cold ginseng fruit: Wash and slice the fully mature ginseng fruit into a plate, add appropriate amount of refined salt to marinate for a while, pour off the oozing water, add appropriate amount of garlic paste, monosodium glutamate, rice vinegar and sesame oil, and mix well.
4. Steaming ginseng fruit in a cage: wash the ginseng fruit, cut it into 2/3 lengthwise, connect part of the peel with the pulp, dig out the pulp, and then fill it with meat. Steamed in a cage, taken out and warmed, cut into pieces with a clean sharp knife, and then eaten. In addition, as a vegetable, it can also be fried, braised and stewed. Deep processing can also be made into ginseng juice, canned fruit, preserved fruit, ice cream, cheese, jam, fruit wine, preserves and so on.
References:
Baidu encyclopedia-ginseng fruit