The practice of braised pork rice
Preparation materials: pork belly, mushrooms, onions, ginger, oil, salt and soy sauce.
Practice:
1, first cut the pork belly into short thick strips, dice the mushrooms, and cut the onions and ginger into pieces of the same size.
2. Pour the oil into the pot, first stir-fry Jiang Mo, stir-fry the fragrance, and then stir-fry the chopped green onion.
3. Pour in chopped mushrooms and stir-fry for 2 minutes, then put them on one side of the pot with a shovel and stir-fry the pork belly.
4. Pour in cooking wine, stir-fry for about 4 minutes, then serve out. Pour the stir-fried pork belly and chopped mushrooms into a pressure cooker, pour in clear water, and pour in soy sauce according to personal taste without touching the surface of the ingredients.
5. After stewing, open the lid, add the boiled peeled eggs, then cover the lid, and continue to simmer for a while with the remaining temperature.
How to adjust the gravy of braised pork rice?
The most important part of braised pork rice is meat sauce and gravy. As long as these two links are done well, the taste of braised pork rice will be unique, not fragrant, but also particularly nutritious.
1, preparation materials: mushrooms, pork belly, soy sauce, salt, ginger and garlic.
2. First blanch the mushrooms in water, and chop the meat, ginger and garlic.
3. Stir-fry the diced meat first and set aside.
4. Stir-fry the diced mushrooms, add the broth, simmer until the soup is clean, and fill the bowl.
What are the benefits of eating braised pork rice
1, improve the body's immune function, delay aging, and prevent cancer.
2, lowering blood pressure, lowering blood fat and cholesterol to treat diseases.
3, enhance the body's immunity, promote digestion and protect the stomach.
4. Prevent diseases of wealth.
5, reduce blood lipids, help the liver detoxify, prevent cancer, relax the bowels, and strengthen bone compression.
Who is not suitable for braised pork rice?
1, obesity and high blood lipids should not eat more.
2, diabetic patients should not eat more.
3, skin pruritus and spleen and stomach deficiency and cold patients do not eat.
4, spleen and stomach deficiency, chronic gastritis patients should not eat more.
5, kidney disease, high cholesterol patients do not eat.