What's the best thing to eat? The food is a lot, there is no one food can become "the most" title, the effect of blood also with the individual's physical also has a relationship, such as digestion and absorption, eating habits, daily exercise and so on have a relationship, however, often eat some purple rice, the effect is still good, with black rice, jujubes, peanuts are almost the same, but can maintain the skin.

So, on the advice of female friends:

Women's maintenance of the skin, eat more "blood rice", detoxification and nourishing the face, the skin rosy, eyes shining.

Purple rice in the "Compendium of Materia Medica" has been recorded: purple rice has nourishing yin and tonifying the kidney, spleen, warm liver, bright eyes, blood and other effects; purple rice colorful, chewy, but also enjoys the "medicine valley" of the name of the dietary fiber content of purple rice is 8 times the refined white rice, which will help to increase the sense of satiety, suitable for substitution of white rice to do to maintain the body while also maintaining a balanced nutritional profile, and also to maintain a balanced nutritional profile, the body is a good place to eat. At the same time can maintain a balanced nutrition, purple rice and ordinary rice, is the difference between its seed coat has a thin layer of purple material, purple rice cooking, taste extremely fragrant, and glutinous, purple rice porridge fragrance bright, soft and tasty, because of its rich nutrients, has a very good role in nourishing, so it is known as the "blood rice",

Often we feel physically weak and insufficient blood when we want to nourish the blood through food, there are many ways to replenish the blood, can be supplemented through the food or through good habits or eating habits, are able to improve the human body's facial qi and blood, but to improve the human body's health from the ground up, we have to choose some of the better food, such as the purple rice, consume purple rice with other The porridge boiled with other ingredients, toning the body to replenish the blood has a very good effect.

One, the nutritional value of purple rice:

Purple rice mainly contains lysine, tryptophan, vitamin B1, vitamin B2, folic acid, protein, fat and other nutrients, as well as iron, zinc, calcium, phosphorus and other minerals needed by the human body, purple rice with high content of cellulose, can promote intestinal peristalsis, accelerate the discharge of feces, and play a laxative role.

Eating more can supplement the absorption of iron, play the effect of blood nourishment, iron deficiency anemia, so that the skin to restore good blood has a certain role, suitable for weak, weak, anemic people eat.

Two, eat purple rice benefits:

Purple rice is a low-calorie food, and rich in dietary fiber, after eating not only to help digestion, but also add a sense of satiety, you can reduce the intake of other foods, thus helping to control body weight, purple rice has a beneficial effect of blood, nourishing yin and tonifying the kidneys, etc., female consumption can make the color better, plus purple rice shell contains anthocyanin antioxidant The ingredients, for beauty is a certain effect, purple rice contains protease ingredients can help the elderly to improve the quality of sleep.

The iron element in the purple rice is also relatively rich, iron is the main raw material for the synthesis of human hemoglobin, after consuming purple rice can absorb a certain amount of iron, play a role in replenishing blood, the skin to restore the good color of the blood is helpful, the calcium element in the purple rice is also a relatively high content of the people who often consume the purple rice to maintain the balance of calcium in the body.

Purple rice is rich in nutrients, has a good nourishing effect, the general population can be eaten, especially for the spleen and stomach weakness, weakness, anemia, palpitations, shortness of breath and other people to eat has a very good effect of nourishment. Purple rice has the effect of bright eyes, can protect human vision, effective relief of dry eyes, etc., appropriate to eat purple rice porridge, can play a very good regulatory role, has a very good blood effect, effective relief of malnutrition.

The purple rice contains a lot of dietary fiber, can promote intestinal peristalsis, but also can promote the secretion of digestive juices, effectively eliminating human intestinal garbage, improve constipation. Purple rice is an alkaline food, can improve the acidic body, but also to enhance the resistance, purple rice has the effect of stomach, cold stomach can drink some purple rice porridge, purple rice porridge taste soft, but also has the effect of spleen and stomach, effective relief of stomach upset.

Three, several ways to eat purple rice:

Purple rice porridge taste sticky, glutinous, purple rice porridge, purple color was purple-red, the taste is very delicate, very sticky, with a strong flavor of rice, cooking on weekdays for a change of taste, the elderly and children love to eat, you can usually add rice, jujubes, raisins porridge to improve the taste, increase nutrition, you can also add other grains, so that the texture and nutrition is more The following is a list of the most popular congee products in the world.

1. Purple rice porridge practice:

Materials: 120 grams of purple rice, water 3-4 bowls,

Practice: wash the rice once, put into the rice cooker, press the porridge, about half an hour later, keep warm and simmer for 10-20 minutes, you can eat.

2. Purple rice practice:

Materials: purple rice, rice, the same portion,

Practice: the purple rice and rice in accordance with the ratio of 1:1 mixing, cleaned twice, put into the rice cooker, according to the usual amount of water to cook rice can be.

3. Purple rice congee with red dates:

Materials: 100 grams of purple rice, glutinous rice, red dates 8, a little sugar.

Practice: purple rice, glutinous rice, wash, red dates to remove the core of the wash, purple rice and glutinous rice into a pot of water, first boiled over high heat, and then with a small fire until the porridge viscous, into the red dates to cook, and adjusted to the right amount of sugar that is.

4. red bean and purple rice porridge:

Instruments: 50 grams of purple rice, 100 grams of red beans, 20 grams of millet, 20 grams of black sesame seeds, 50 grams of walnuts, 8 red dates, brown sugar, or rock sugar in moderation.

Practice: first purple rice washed, and red beans alone soaked in water for one night, red dates washed will be removed from the core, will be soaked in purple rice along with soaking water, red beans, millet, sesame seeds, add water to boil, and then into the red dates, walnuts, cooked to rotten, sticky, according to personal preference to add rock candy or brown sugar to cook and melt.

5. cinnamon red dates purple rice porridge

Instruments: 100 grams of purple rice, cinnamon right amount, 15 dates, black glutinous rice is 150 grams, Job's tears right amount, brown sugar or sugar.

Practice: first of all, the glutinous rice clean, and then add water to soak, the glutinous rice and jujubes together in a pot of boiling water, began to boil the water with a large fire, the cinnamon into the pot, and then turn to a small fire slowly simmering, and so on when the porridge becomes viscous, appropriate to add some sugar or brown sugar can be.