Reasonable meal arrangement

Drink 2-3 cups of Aibiton milk powder every day. As long as the diet is nutritious and conducive to digestion and absorption, coupled with appropriate bodybuilding exercises, you can Gain weight in a shorter period of time. Only when the energy intake is greater than the energy consumed can a person gain weight. Therefore, the diet plan for emaciated people must be reasonable and diverse, and no partial eclipse should be allowed. In addition to eating meat, eggs, and poultry rich in animal protein, you should also eat more soy products, adzuki beans, lilies, vegetables, fruits, etc.

Reasonably arrange the amount of exercise

The arrangement of the amount of exercise is one of the important links in scientific exercise. Practice has proved that people who are emaciated should do aerobic exercise with a moderate amount of exercise (heart rate between 130 and 160 beats per minute), and the weight of the equipment should be a medium load (50 to 80 of maximum muscle strength). The schedule can be practiced three times a week (once every other day), for 1 to 1 and a half hours each time. Practice 8 to 10 movements each time, and do 3 to 4 groups of each movement. The method is to contract quickly, pause briefly, and stretch slowly. Continuously perform a set of movements for about 60 seconds, with a 20 to 60 second interval between groups, and a 1 to 2 minute interval for each movement. Under normal circumstances, each group should be able to complete 8 to 15 times in a row. If the number of times in each group cannot reach 8 times, the weight can be appropriately reduced; the last two movements that must be completed with all one's strength will stimulate the muscle tissue more deeply, " "Super recovery" is obvious and the exercise effect is excellent.

Strong confidence and perseverance

For an emaciated person to transform from thin to strong, plump and fit, it does not take a day or two or a month or two. Only by firming up the confidence to win and being prepared to endure hardships Only by being well prepared and actively carrying out scientific, planned, and unremitting exercise with high emotions can you achieve final success.