The practice of homemade tofu is illustrated by examples. Homemade tofu is no stranger to us. Although it is a very simple dish, it is a dish that many people like very much. Let's share with you a diagram of the practice of home-made tofu.

Home-made Tofu 1 Illustration of Food Practice

Tofu right amount

A proper amount of minced meat

Proper amount of salt

Appropriate amount of bean paste

Proper amount of oil

Sichuan pepper

Onion amount

Methods/steps

Wash the tofu with clear water, then cut it into small squares and eat it in one bite, which is convenient for cooking and tasting.

Put a proper amount of oil in the pot, add pepper and stir-fry until fragrant.

Add minced meat and stir-fry until minced meat turns white.

Add a spoonful of Pixian bean paste and stir-fry the red oil over low heat.

Add stock, pour in chopped tofu and bring to a boil.

Add some salt and black pepper to boil, then simmer for 7 minutes. When the soup is thick, it can be cooked and served. Sprinkle with chopped green onion and serve.

Home-made tofu illustration 2 1, home-made tofu.

(1) Common practices 1

1. Material: one piece of tofu with fat inside, half a garlic bulb, two chives, thick soup or abalone juice 10 ml, sesame oil 10 ml, salt and soy sauce.

2. Practice:

(1) Cut the tofu evenly into pieces about one centimeter thick, put it on a plate, leave it for a while, and then pour out the excess water at the bottom of the plate.

(2) Peel garlic and cut it into minced garlic. Wash shallots and cut them into powder. After mixing, add sesame oil, broth concentrated juice, salt and soy sauce and mix well.

(3) Put the prepared seasoning evenly on the tofu, boil water and steam in the furnace for about 10 minute.

(4) Sprinkle chopped green onion after steaming.

What I want to say here is that this practice is a very simple way to eat tofu, and friends who have broken their hands should learn it quickly.

(2) General Practice 2

1. Material: 750g of tofu, 20g of Tricholoma, 20g of winter bamboo shoots, 20g of horseshoe, 20g of ham, 50g of scallop, 50g of sea cucumber, 50g of pork fat and lean meat, 50g of fresh shrimp.

2. Practice:

(1) Cut scallop, sea cucumber, Tricholoma, winter bamboo shoots, fat and lean meat, water chestnut and ham, blanch them with shrimps, and dry them.

(2) Adding cooking wine, pickling with refined salt, and slicing elbows.

(3) Peel the tofu slices, cover each slice, dig a hole in the middle to fill the stuffing, cover, put elbow slices around, put in a casserole, add broth and seasoning, simmer 1 hour, and buckle in a bowl.

(4) The original soup is boiled and thickened, and poured on the tofu to complete a product of tofu.

2. The efficacy of tofu

1. Tofu is the best special food with low insulin and less ammonia stalk.

2. Tofu can improve the body fat structure.

Eating tofu can prevent cancer.

Eating tofu can prevent and resist menopausal diseases.

Eating tofu can prevent and resist osteoporosis.

6. Eating tofu can improve memory and mental concentration.

7. Eating tofu can prevent and resist aging and dementia.

8. Eating tofu can prevent and resist liver diseases.

9. Eating tofu can prevent and resist diabetes.

10, eating tofu can prevent and resist arteriosclerosis.

1 1, eating tofu can prevent and resist colds and popularity.

12, eating tofu can prevent radiation, accelerate metabolism and prolong life.

3. Precautions for eating tofu

1. Tofu cannot be eaten with spinach. Spinach contains calcium oxalate, tofu and spinach are eaten together, which is not conducive to the body's absorption of calcium.

2, tofu can not be eaten with honey, honey promotes digestion, moistens the intestines very well, and eating with tofu is easy to have diarrhea.

3, tofu can not be eaten with water bamboo, easy to form gallstones. Tofu can be paired with lettuce, which is conducive to weight loss and bodybuilding; Tofu can be paired with Flammulina velutipes, which is beneficial to enhance resistance; Tofu can be paired with kelp to help prevent iodine deficiency and so on.

4. Tofu is rich in protein. Eating too much at a time not only hinders the absorption of iron, but also easily causes protein's indigestion, abdominal distension, diarrhea and other discomfort symptoms.

5, gout patients, patients with uric acid stones do not eat tofu. Tofu contains more purine, which is easy to cause uric acid stones or gout attacks in gout patients with abnormal purine metabolism and patients with elevated blood uric acid concentration.

6. People who are allergic to soy protein should avoid eating tofu to avoid allergic reactions.

The practice of home-cooked tofu is illustrated by examples. How to cook fried tofu in home cooking?

1, pork belly slightly frozen, sliced.

2. Wash the pepper and cut the oblique section, cut the onion into small oblique sections, and cut the ginger into filaments.

3. Cut into cubes 6 cm long, 4 cm wide and 0 and 5 cm thick.

4. Add a little oil. When the oil is hot, put the cut tofu in and fry it on low heat.

5. after frying one side, turn the tofu block over and fry the other side. After frying, put it out for use.

6. Code the sliced meat in the pot and fry it with low fire until it is bright and oily.

7. Stir-fry chopped red pepper, onion, shredded ginger and lobster sauce.

8, put the right amount of water.

9. Open it and pour in the fried tofu for stew.

10, a little refined salt.

1 1, about a tablespoon of extremely fresh soy sauce, boil and collect the juice to eat.

What are the benefits of eating more tofu?

1, the content of protein is high, and its quality is better than that of protein in grain and close to that of protein in meat. The protein content of soybean is about 40% (lean pork content is 16.4% and egg content is 14.7%). The amino acid composition of bean protein is close to human needs, and the composition ratio is similar to that of animal protein. Lysine, which is relatively deficient in cereals, is high in beans, so it should be eaten with cereals to improve the physiological value of protein in diet.

2. The fat content is relatively high, reaching 15%-20%, among which soybeans and black beans have the highest content and are often used as raw materials for edible oil. Soybean oil is one of the most commonly used edible oils.

3, zero cholesterol. Soybean is a plant, so it contains no cholesterol. In protein, there is only one kind of food with high content, good value and little or no cholesterol. This is one of the reasons why soy protein is more beneficial to health than meat protein.

4. Rich in calcium, coupled with the coagulant added in processing, the calcium content of bean products is very prominent. The calcium content of 250g tofu is equivalent to that of 250ml milk. If milk and dairy products are the first choice for calcium supplementation, then bean products are undoubtedly the second.

It contains B vitamins, especially vitamin B2.

6. Rich in phosphorus, sodium and potassium, it is a good source of minerals.

What are the hazards of eating tofu?

Cause indigestion

Tofu is rich in protein. Eating too much at a time not only hinders the absorption of iron, but also easily causes protein's indigestion, abdominal distension, diarrhea and other discomfort symptoms.

Promote renal function decline

Under normal circumstances, protein, a plant that people eat in the body, undergoes metabolic changes, and finally most of it becomes nitrogen-containing waste, which is excreted by the kidneys. When people get old, the ability of the kidneys to excrete waste decreases. At this time, if you don't pay attention to your diet, eat a lot of tofu, and eat too much protein, it will inevitably increase the nitrogen-containing waste produced in your body, increase the burden on your kidneys, and further reduce your renal function, which is not conducive to your health.

Promote the formation of arteriosclerosis

American medical experts pointed out that soy products are rich in methionine, which can be converted into cysteine under the action of enzymes. Cysteine can damage endothelial cells of arterial wall, and it is easy to deposit cholesterol and triglyceride on arterial wall, thus promoting the formation of arteriosclerosis.

Lead to iodine deficiency

Soybeans that make tofu contain a substance called saponin, which can not only prevent atherosclerosis, but also promote the excretion of iodine in human body. Long-term excessive consumption of tofu can easily lead to iodine deficiency, leading to iodine deficiency disorders.

Causing gout patients to get sick.

Tofu contains more purines, and gout patients with abnormal purine metabolism and patients with elevated blood uric acid concentration are prone to gout attacks, especially gout patients should eat less.

Who can't eat tofu?

Tofu is good, but you can't eat it every day or overdo it once. Because tofu is cold, people with a cold stomach and people who are prone to diarrhea, bloating and spleen deficiency are not suitable for eating more tofu. So we advocate eating tofu once a day, and don't eat too much this meal.

In daily life, some gastrointestinal patients with spleen and stomach deficiency and cold find tofu easy to digest as soon as they see it soft and tender. So, I eat it all day long. I eat tofu brain and soybean milk for breakfast, tiger skin tofu at noon and shallots mixed with tofu at night. As a result, I always feel full, my abdomen is full, and I don't want to eat. After stopping eating tofu, these symptoms such as gastrointestinal discomfort will be relieved soon.

Tofu cannot be eaten with anything.

1, can't be eaten with honey.

Tofu and honey are good nutrients, but they can't be eaten together. Because tofu can clear away heat, disperse blood, and dissolve the turbid gas in the lower part of the large intestine. Honey is sweet, cool and slippery, and it is easy to have diarrhea when they are eaten together. At the same time, honey contains a variety of enzymes, and tofu contains a variety of minerals, plant proteins and organic acids, which are easy to produce biochemical reactions that are not conducive to the human body. Therefore, after eating tofu, honey should not be eaten, nor should it be eaten together.

2. You can't eat with Zizania latifolia.

Water bamboo contains more oxalic acid, and the calcium in tofu will combine to form insoluble calcium oxalate, which is easy to form stones when eaten together for a long time.

3. Don't eat with mutton.

Eating mutton together is prone to jaundice and beriberi (vitamin B 1 deficiency). Because tofu is made of soybeans, it tastes sweet and slightly cold. Mutton is a kind of hot food, which is just the opposite of tofu. Eating together for a long time will affect your health.

4. Don't eat with beef.

Don't eat tofu with beef, otherwise it will make people thirsty and get angry.

5. Don't eat with bamboo shoots.

Tofu contains calcium sulfate and bamboo shoots contain oxalic acid. When two kinds of food meet together, calcium oxalate can be produced. This white precipitate not only affects the absorption of calcium by human body, but also easily leads to lithiasis.