1, soothe the nerves, nourish the heart and strengthen the brain:

Lotus seeds contain calcium, iron, phosphorus and other minerals, which can supplement various trace elements in the human body. At the same time, lotus seeds are rich in vitamins, which can play a role in reducing fire, resisting aging, beautifying and so on. The nutritional value of lotus seeds is the highest among plants.

2, can relieve insomnia, depression and other symptoms:

Take a proper amount of fresh lotus seeds and soak them happily, which can relieve insomnia, depression and other symptoms, and is mainly used to calm the heart and calm the nerves.

3. It can lower blood pressure in patients with hypertension;

Lotus seeds contain a lot of alkaloids. When cooking at ordinary times, adding a proper amount of lotus seeds can lower blood pressure and soothe the nerves of patients with hypertension.

4. Reduce the incidence of Alzheimer's disease;

Lotus seeds are rich in phosphorus and protein. Long-term consumption of lotus seeds can enhance human immunity, especially memory, and greatly reduce the incidence of Alzheimer's disease.

Extended data:

Lotus seeds have the effects of clearing away heat, consolidating sperm, calming the nerves, strengthening the heart and lowering blood pressure, and can be used to treat dysphoria, unconsciousness and nocturnal emission caused by high fever.

Lotus seeds are rich in calcium, phosphorus and potassium, as well as other vitamins, trace elements, nuciferine and other substances, which can not only constitute the components of bones and teeth, but also promote blood coagulation, activate certain enzymes, maintain nerve conduction, calm nerves, and maintain muscle elasticity and heartbeat rhythm.

Middle-aged and elderly people, especially mental workers, often eat lotus seeds, which can strengthen the brain, enhance memory, improve work efficiency and prevent Alzheimer's Harmo's disease.

In addition, plumula Nelumbinis has a significant cardiotonic effect, which can dilate peripheral blood vessels and lower blood pressure. Lotus plumule also has a good heart-clearing effect, which can be used to treat aphtha and help sleep.

People's Daily Online-Eat lotus seeds often to prevent Alzheimer's disease.

People's Network-Explain the efficacy, function and eating method of lotus seeds in detail.