Eating 20 boiled shrimps is equivalent to eating 3 bowls of rice. Generally, 10 shrimps have about 250 calories, 20 shrimps have about 500 calories, 100g of rice has 120 calories, and a bowl of rice has 150g, which is 180 calories. 500 calories is equivalent to 3 bowls of rice.

Shrimp is a low-calorie food, and its meat is soft and easy to digest. Boiled shrimp is also rich in protein, which can make people feel full after eating, thereby reducing the intake of other foods.

How to cook boiled shrimp

1. Remove the shrimp threads, cut off the shrimp whiskers, and cut the fish tofu into two pieces from the middle.

2. Heat the oil in the pot, add the shrimps, wait until the shrimps bend and turn red, and the surface becomes crispy. Fry the fish tofu until brown on both sides.

3. Continue to heat the oil for fried shrimps, add dried chili peppers and half of the peppercorns and stir-fry until fragrant, add hot pot base ingredients and stir-fry until fragrant, pour a small amount of boiling water and bring to a boil, add onions, ginger and garlic. Finally, add fish tofu and prawns and cook for about two minutes. Add chicken essence and salt.

4. Take the cooked prawns and fish tofu out into a container, and put the remaining peppercorns and dried chili peppers on the surface. Heat another pan of oil, pour on the peppercorns and dried chili peppers, and sprinkle with white sesame seeds and coriander.