1, anti-cancer

Apricot is particularly prominent is to contain more anti-cancer substances, such as carotene, vitamin C, and catechols, flavonoids, bitter amygdalin, and so on, which have direct or indirect anticancer effects on the human body. These substances have direct or indirect anticancer effects on the human body.

2, the prevention of chronic diseases

Apricots can reduce the cholesterol content in the body, but also significantly reduce the risk of heart disease and the onset of many chronic diseases.

3, beauty

Apricot has a cosmetic effect. Apricots are very rich in nutrients, such as vitamins. These substances can alleviate skin aging, keep the skin lubrication elasticity, so women can eat apricot in moderation Oh.

4, conducive to heart health

Apricots contain flavonoids, this nutrient is conducive to human heart health. For heart disease has a certain preventive effect. Flavonoids are also able to reduce the risk of myocardial infarction. It is still good for heart disease patients to have some dried apricots in their daily diet.

5, cough and asthma

Apricot has the role of cough and asthma. After entering the human intestine, apricot will be broken down by the intestine, producing a small amount of "hydrocyanic acid". Medical research shows that "hydrocyanic acid" can play a calming effect on the central nervous system of respiration, so it can stop coughing and asthma.

6, reduce cholesterol

People with high cholesterol are prone to some chronic diseases and heart disease. It is recommended to eat some apricots, apricots contain polyphenols, apricots are also rich in vitamin C, these two nutrients can reduce the cholesterol content in the body, effectively reduce the incidence of heart disease.

Second, the apricot ` taboo

1, can not eat too much

Eating apricot, pay attention to the amount. Eating too much apricot, easy to cause poisoning. The taste of apricots is more acidic, for people with poorer stomach and intestines, it is not advisable to eat more apricots.

2, can not be consumed on an empty stomach

Apricots can not be consumed on an empty stomach, and can not be consumed after drinking cold water, otherwise it will cause more harm to the stomach and intestines.

After reading the above introduction, I believe that you have a better understanding of the effects of apricots and contraindications, I hope the above can help you.

Apricots can prevent heart disease

1, apricots can prevent heart disease

Apricots this fruit contains a large number of flavonoids, this substance can protect the human heart, can reduce heart disease and myocardial infarction, such as the incidence of malignant diseases. Apricots also reduce the amount of cholesterol within the human blood, which can soften the blood vessels and have a preventive effect on chronic diseases such as hypertension and hyperlipidemia.

2, apricot can fight cancer

Apricot is a fruit that can fight cancer, this fruit contains a variety of vitamins, including vitamin B content is relatively high, which is a natural anticancer ingredients, it can not only inhibit the generation of cancer cells, but also eliminate the cancer cells that have already been generated, the proliferation of cancer have a very good suppression of The result is that it can inhibit the spread of cancer.

3, apricot can relieve cough and asthma

Apricot is also a fruit that can relieve cough and asthma, but eat the flesh of the cough effect is not obvious, it is best to eat almonds, because there are some natural almond oil in the almonds, which can moisturize the lungs to relieve the cough can also be eliminated in a variety of inflammation, the human cough and asthma have a very obvious therapeutic effect, and the oils of almonds can also lubricate the intestine, the oils can also lubricate the intestine, the oils in the almonds can also lubricate the intestine. In addition, the oil in almonds can also lubricate the intestinal tract, usually eat can reduce the occurrence of constipation.