Eating yellow peaches can not only provide calories to maintain brain function, but also regulate fat metabolism in the body, eat two a day can play a laxative, lowering blood sugar, blood lipids, anti-free radicals, get rid of black spots, delay aging, improve immune function and other functions, but also promote appetite, known as health fruit, health of the peach.
Yellow peach nutrition is very rich, according to the City Academy of Agricultural Sciences expert testing: its main nutrients are: rich in vitamin C and a large number of human needs of fiber, carotene, lycopene, erythrocyanin and a variety of trace elements. Such as selenium, zinc and other content are significantly higher than other ordinary peach, also contains malic acid, citric acid and other ingredients.
Expanded
Eating peaches taboo
1, even if it is ripe peaches, you can not eat too much, too much will make people hot fire;
2, usually internal heat bias, prone to sores of the people, it is not advisable to eat more.
3, it is best not to feed peaches to infants and young children, because peaches contain a large number of large molecules, infants and young children with poor gastrointestinal dialysis, can not digest these substances, it is easy to cause allergic reactions.
4, many sick and weak patients and gastrointestinal function is too weak patients should not eat, because it will increase the burden on the stomach.
5, eating peaches will trigger allergies of the crowd is prohibited.
6, unripe peaches should not be eaten, otherwise it will be bloating or boils.
7, rotten peaches should not be eaten.
8, peaches should not be eaten with turtle.
9, diabetics and high blood sugar should eat less peaches.
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