The main reason is that the original fungus is dry, and it is necessary to use blisters before frying. It is inevitable that hot oil will splash with cold water, but it is not without lightening the hair. In addition to putting salt first, the soaked fungus must be squeezed as dry as possible before frying, so that the situation will be much better.

Fried auricularia auricula is a dish made of auricularia auricula, shallots, salt and so on. Auricularia auricula has the function of activating sedan chair and anticoagulation, and is suitable for patients with cardiovascular and cerebrovascular diseases and lithiasis. Auricularia auricula has the functions of caring skin, slimming and resisting cancer. protein, fat and sugar contained in Auricularia auricula are not only essential nutrients for human body, but also the material basis for beauty. After its carotene enters the human body, it is transformed into vitamin A, which has the effect of moistening skin and hair.

Method of stir-frying auricularia auricula and broccoli;

1. Broccoli is washed, peeled and broken into small flowers, and fungus is soaked and torn into small pieces.

2. Boil the water, and the fungus and broccoli will be cooked in the pot.

3. Heat the oil, stir-fry the chopped green onion, add soy sauce, add water to boil, pour in three spoonfuls of starch, add salt chicken essence, add a proper amount of white sugar to freshen up, and add a tablespoon of spicy sauce. I use the bottom material of the hot pot. After the soup is thick, pour in broccoli and fungus, sprinkle with minced garlic and stir-fry evenly.

The colloid in auricularia auricula can adsorb and concentrate the dust and impurities remaining in the digestive system of human body and excrete them, thus playing the role of clearing stomach and cleaning intestines. At the same time, it also has the function of helping to digest fibrous substances, and has the function of dissolving and melting foreign bodies such as indigestible hair, chaff, wood residue, sand and metal chips that are accidentally eaten. Therefore, it is an indispensable health food for mining, chemical and textile workers, and it also has a significant function of dissolving endogenous foreign bodies such as gallstones and kidney calculi.

Auricularia auricula can reduce blood clots, prevent thrombosis and other diseases, and prevent atherosclerosis and coronary heart disease. It contains anti-tumor active substances, which can enhance the body's immunity, and can prevent and fight cancer if eaten regularly.

References:

Baidu encyclopedia fried auricularia auricula