One, scientific drinking water

Water is the most important element of our body, but many people drink water is equal to no drink, because of the wrong way to drink water. Drinking water is very important, scientific drinking water is the key. Drinking a glass of water after getting up every day will clear your stomach and start your metabolism, and it will also make you feel more energetic. Drink 7-8 cups of water throughout the day, drink a cup before meals to reduce stomach acid, appetite suppression, the rest of the time from time to time to replenish water, pay attention not to wait until the time of thirst to drink a lot of water at once, each time a small amount of water for many times. In addition, half an hour before bedtime try not to drink water to avoid edema.

Two, clever use of time to exercise

Working people do have very little time to exercise, but as long as the clever use of time is not unattainable. Suggested weekdays can massage + weight loss exercise to carry out sports to lose weight, accelerate the metabolism, Saturday and Sunday to the outdoors for a little more intense exercise, such as playing ball or running, bicycling, swimming and so on. When exercising, keep breathing continuously, that is, combining the breathing method of aerobic exercise, to improve the ability of fat burning. Reduce the number of stops you make on the bus when traveling to and from work and walk instead, remembering to keep breathing, and do more muscle-stretching exercises at night.

Three, eat more fresh fruits and vegetables

This method in the fastest way to lose weight is quite popular MM. Weight loss eat more fruits and vegetables can let you quickly produce a sense of satiety, thus reducing the intake of other foods, but can not be a single repeat of the same fruits and vegetables, be sure to diversify a number of, and also adhere to the daily consumption of fruits and vegetables in the sufficient water to meet your stomach, if if the period to give up, then the efforts of the previous efforts have been discarded.

Four, eat less fatty foods

Experts point out that every 1 gram of fat 9 kilocalories. Compared with fat, carbohydrates and protein per gram contains much lower calories, about 4 kilocalories. Therefore, you don't have to eat less to lose weight, and you can replace the fat-containing foods you eat every day (such as cream, etc.) with fresh vegetables, fruits and grains. Experts believe that if you manage to eat only 20-40 grams of fat per day, you can lose up to 10 pounds in 2 months. However, not everyone who eats less fat will lose weight, and if carbohydrates are consumed in excess, they can also cause weight gain.

Fifth, the combination of exercise and diet

The combination of exercise and diet is really the fastest way to lose weight, not only can help you consume calories in the body, so that you quickly lose weight, but also will not appear should not be thin places thin, thin places did not thin down such things. As long as you choose your favorite way to exercise every day to insist on exercise, and in the diet control, at the same time with the use of the current first-class fat loss mode - auxiliary thin, I believe that it will not take long you will have a slim curve.

Six, adhere to the exercise

From the human health point of view to consider, fitness exercise is recognized as the safest and healthiest way to lose weight. So insist on practicing is the fastest and most effective weight loss fundamental, leaving the practice is all empty talk. Here to give weight loss friends a suggestion, perhaps this suggestion is not very good to hear, but the truth of this reason dieters must understand. The advice is as follows: "If you want to lose weight, please do not immediately start to put into the training, please first think about how much time you can give yourself. If you think that weight loss is that kind of instant effect, then I advise you to give up, do not waste your time and energy. If you can only give yourself a month, then again, give up and don't even think about it for a month. Weight loss is a long-lasting battle, with this preparation to make the effect of weight loss long and effective."

Seven, maintain sufficient sleep

Every day to ensure sufficient sleep, not only can make your skin become more detailed and tender, but also promote the body's metabolism, will not allow the body to secrete a lot of cortisol, so that it will not be very easy to feel hungry, so as to reduce the intake of calories, so that you from the inside out of the charm. So, having enough sleep is also one of the fastest ways to lose weight.

Eight, away from alcohol

Whether it is beer, liquor, or other forms of alcoholic beverages, can be the main culprit of abdominal fat. Although wine contains no fat, we all know the calories are high. In addition, alcohol raises the body's cortisol levels, a hormone that causes the belly to store more fat.