Hello Here is the detailed practice of fried longbeard vegetables

Methods/steps

It is the Buddha's hand melon seedlings, also known as longbeard vegetables, it is the Buddha's hand melon's young tendrils of the part, because of its long whiskers, so it is called "longbeard vegetables", ate pumpkin seedlings must know, they are melon seedlings, the most tender time to pick pick, so this time is no pesticides to eat is relatively healthy some. The family, take the most tender time to pick, melon fruit is not yet grown when picked, so this time is not to play pesticides, eat also relatively healthy some. Longbeard has a high nutritional value, rich in vitamins and selenium, is not comparable to other vegetables, selenium has a good antioxidant effect, and it is low-calorie, easy to be absorbed by the body.

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Longchampsons are slightly cleaned because they are more tender whiskers, so pick them into segments.

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Prepare a little minced garlic and shredded red pepper, to add a little appetite to the dish, I used non-spicy sweet peppers.

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Heat the frying pan, pour a little oil, the minced garlic and shredded bell pepper into the chili.

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Next, pour the picked longbeets into the wok and stir-fry them quickly over high heat.

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Because the longbeard is more absorbent of oil, you can prepare some cornstarch water, mix it well and pour it into the wok, and stir-fry with the longbeard. When the vegetables are soft, you can add salt to taste and remove from the pan.

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Simple stir-fry longbeet, you learned? Why do you need to add water starch? Read on for tips!

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Finished picture.

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Note

Longbeet absorbs oil, the same way as other melon seedling vegetables cooking method, want to put some less oil is not greasy, can be adjusted to a small half a bowl of starch water, so that the fried vegetables do not yellow, the texture is more tender and smooth.