However, there is a misconception that you can't simply lose weight by eating which dish or which food you eat. Weight loss must be achieved by consuming low-calorie foods and combining them with high-calorie-burning exercise.
If you don't move, eating low-calorie foods alone won't help you lose weight
So it's not what you eat that makes you lose weight, it's what you eat that makes you fit.
Also, fat is consumed in carbohydrates, so the right amount of food is to be consumed.
This dish contains protein, which can provide the body's intake of protein, less carbohydrates and fat, small calories, and bitter melon contains a lot of carotene, thiamin, riboflavin, niacin, vitamin C, vitamin E and other vitamins and potassium, sodium, calcium, magnesium, iron, manganese, zinc, copper, phosphorus, selenium, and other minerals, nutrients are very rich.