Mushrooms, rape, edible oil, salt.

Practice of Lentinus edodes and rapeseed

1, we need to get all the materials ready, then wash the mushrooms and cut them into small flowers for later use.

2. Wash and shred rape stems for later use.

3. You can start the hot pot at this time. Put the mushrooms in when the oil is hot. It's very hot.

4. Then, after the mushrooms become soft, you can put the rape into the pot and stir it evenly.

5. When the rape becomes soft, pour in salt and monosodium glutamate, and when it melts, you can put it on the plate.

Edible efficacy of mushroom rape

Mushroom rape often appears on our table in daily life, which can promote metabolism, enhance immunity, lose weight and so on. Polysaccharide in Lentinus edodes can improve the activity of helper T cells and contribute to human immunity and disease prevention. Not only that, it also contains a variety of vitamins, minerals and other nutrients, accelerating human metabolism, thus improving the body. Moreover, mushrooms have a certain auxiliary effect on diseases such as diabetes and tuberculosis. The problems of indigestion and weight loss can be solved. The crude fiber in rapeseed can promote digestion and thus lose weight.