1. Precautions for winter health care. Pay attention to drinking more water: Although perspiration and urination decrease in winter, water is still needed to maintain the normal functioning of cells in the brain and various organs of the body. In winter, daily water replenishment should be more than 2000-3000 ml.
2. Exercise reasonably: Don’t forget to do preparatory activities before exercising. Because under cold conditions, the muscles of the human body become stiff and the flexibility of the joints is poor, making it easy for muscle strains or joint contusions to occur. The intensity of exercise must be arranged appropriately, especially the running speed, which must be gradually increased from slow to fast. The amount of exercise must vary from person to person and be gradual. Especially for the elderly, frail and sick people and children, the intensity of exercise must not be too high. It is best not to breathe through your mouth when exercising, but through your nose. Because the cold air filtered through the nose is clean, moist, and not too cold, it can have a good protective effect on the respiratory system.
3. Nourish the kidneys first: cold air should be used in the kidneys. The kidney is the driving force of human life and the "innate foundation" of the human body. In winter, the human body's yang energy is restrained, and the human body's physiological activities are also restrained. At this time, the kidneys must not only prepare enough energy to maintain heat expenditure in winter, but also store a certain amount of energy for the coming year, so nourishing the kidneys is crucial at this time. In terms of diet, we must always pay attention to the maintenance of the kidneys, pay attention to the supplement of calories, eat more animal foods and beans, and supplement vitamins and inorganic salts. Dog meat, mutton, goose meat, duck meat, soybeans, walnuts, chestnuts, fungus, sesame, sweet potato, radish, etc. are all suitable foods in winter.
4. More bitter and less salty: The function of the kidneys is relatively strong in winter. If you eat more salty foods, the kidney qi will become stronger, which will greatly damage the heart, weaken the heart, and affect human health. . Therefore, in winter, you should eat less salty food to prevent excessive kidney water; eat more bitter food to nourish the heart and enhance kidney function. Commonly used foods include: betel nut, orange, pork liver, sheep liver, kohlrabi, Lettuce, vinegar, tea, etc.
5. Reasonable supplementation: There are many things to pay attention to in winter health care, and diet also needs special attention. If you want to take better care of your body in the cold winter, in addition to wearing more clothes and doing moderate exercise, you should also eat more scientifically so that your body will become warmer. If you want to warm your body in winter, you should eat more beef, mutton, etc. in an appropriate amount. This will not only speed up the blood circulation in the body, speed up the body's heat production, but also speed up digestion; in addition, these foods It is also very rich in nutrients. Regular consumption is very beneficial to the body, especially in the treatment of asthma, tuberculosis and other cold-deficiency diseases. It is recommended that some people who are weak or have a bad complexion or cold hands and feet should eat more beef and mutton in winter, so as to achieve a good health effect.
6. Prevent diseases: Pay attention to preventing diseases in daily life. In winter, the human body's physical fitness is relatively poor, so it is easy to get sick at this time, so before going out You can carry a mask in your pocket, because the wind is still very strong during this season, which can easily make people feel out of breath. It is also important to pay attention to prevention and stay away from strong winds. And we must avoid strong winds for a long time, which will make people look older and prone to wrinkles, etc., and will also cause certain pollution to people's nasal cavity and oral cavity, so it is best to wear a mask to prevent it, and this can also Help us avoid many diseases.