Eat more abundant food in protein. For example, eat more tofu or soybean milk, both of which are the essence of soybean food. They contain all the nutrients of soybeans and are rich in protein. In addition, indigestible cellulose and anti-nutritional factors in soybean were removed, which improved the digestion and absorption rate of protein.
Eat some coarse grains properly. Such as corn nests, tortillas and so on. Supplement enough vitamin B 1.
Eat more foods rich in vitamin E such as walnuts and sesame seeds. Vitamin e can avoid fetal dysplasia and muscle atrophy.
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In addition, pregnant women should also ensure a pack of fresh milk every day to supplement their nutritional needs.