The catechins in green tea can significantly increase the activity of free radical scavenger SOD, scavenging free radicals, thus producing antioxidant effects. Catechins also reduce the role of blood lipids in the body, and, it contains flavonols, not only has the role of antioxidants, tofu is a commonly eaten vegetarian dishes, although vegetarian, but contains the nutrition is relatively rich, which contains isoflavones help to balance the estrogen in the body of the female, helps to slow down the aging of women. In the peanut contains a lot of vitamin b2, this is also one of the most lack of vitamins in our daily life. Therefore, regular consumption of drawing, not only can help the body to supplement malnutrition, but also can effectively combat cracked lips, red and itchy eyes, seborrheic dermatitis and many other physical diseases.

Girls should eat more vegetables and fruits, eat less greasy spicy stimulation, eat less puffed food containing hormone food, leisure time can stew some soup, like silver ear Chinese wolfberry red dates and cinnamon soup, not only for the skin is good and also replenish the qi and blood, there are also women want to eat more warmth, a lot of anti-aging recipes can be seen in broccoli, which is a very useful anti-aging food for women. It is a very useful anti-aging food for women because it contains antioxidants that slow down the free radicals in women's bodies, thus slowing down the aging process. Lycopene not only helps to prevent prostate cancer, but it is also helpful in fighting breast cancer. In addition, in addition to tomatoes, fruits rich in vitamin C, especially important for women, can slow down the speed of female aging, but also to prevent some gynecological inflammation.

Nourish the skin, eat a light diet, often eat silver fungus, peach gelatin, snow swallow, soya bean rice, yam, lily, etc., not only to nourish the skin to lose weight, but also to nourish the yin and moisten the dry. Citrus: rich in vitamin C, citrus, oranges, apples and other fruits, rich in vitamin C, can slow down or block melanin synthesis, whitening the skin, is an alkaline food, can make the blood to maintain neutral or weak alkaline, so that there is a fitness, beauty effect. Red dates: can improve human immunity, and can inhibit cancer cells, can promote the generation of white blood cells, reduce serum cholesterol, improve serum albumin, protect the liver.