Many girls feel that their faces are relatively large in life, so they want to slim down their faces and thin them into a "slap face," a V-shaped face. In order to slim down their faces, many girls use medical procedures such as face slimming injections. For face slimming, in fact, in addition to these methods, there are many face slimming tips in life. As long as you persist, you will have a good weight loss effect. So what are the simple and effective face slimming methods?

1. Chew slowly and slowly to slim down your face

Suitable for: baby fat

Chewing slowly when eating can effectively exercise the elasticity of facial muscles , help eliminate baby fat. You can also chew gum to slim down your face when you haven’t eaten.

Note: If you have a square face with well-developed masseter muscles on both sides of the cheeks, you should not deliberately chew gum to slim your face. Because the masseter muscles are well developed, chewing gum will make the muscles in the cheeks more obvious and the face more square.

2. Mouth shape face slimming method

Suitable for: all kinds of fat faces

Often doing some simple mouth shapes can not only exercise facial muscles, but also effectively To maintain facial skin elasticity. When I have free time every day, I do exercises such as "fish", "yi", "xi", "woo", "oh", "wow" and other mouth-opening sounds to exercise my face. The mouth shape of the vocalization should be as exaggerated as possible.

3. Face-slimming method with cuteness

Suitable for: all kinds of fat faces

Imagine you are selling yourself cuteness, you can also do "cheek puffing, pouting" directly in front of the mirror It is best to have a sense of rhythm when doing the "mouth" movement, try your best to puff up your cheeks, and then suck the flesh of both cheeks hard. Do four eight-beats in each group, and do 3-6 groups until your cheeks feel sore and swollen.

4. Face slimming exercises

Suitable for: developed masseter muscles, baby fat

Method 1: Slightly clench the roots of your teeth, then the masseter muscles will appear Make fists with both hands at the bottom of both sides of the face, and press the masseter muscles firmly with the joints. This action can exercise the contour from the ears to the jaw, tighten the jaw, and make the face more V-shaped.

Method 2: Relax your cheeks, open your mouth slightly, and then swing your lower gums from side to side to drive the muscles on both sides of the face to move.

5. Black coffee face slimming method

Suitable for: facial edema

Drinking black coffee to slim down the face is mainly suitable for people with facial edema, because black coffee contains caffeine, which has It has the effect of diuresis and reducing edema. Girls who often wake up with swollen faces can drink a cup of unsweetened black coffee for breakfast.

6. Cleansing and slimming method

Suitable for: all kinds of fat faces

Before cleansing, wet your face with warm water, then rub both sides of your cheeks until you feel The face feels slightly warm. This can stimulate blood circulation in the face and accelerate the burning and decomposition of fat on both sides of the cheeks. Then use cleansing products to clean your face, dry your face after cleansing, put 1-2 drops of face-slimming essential oil into your palms, and gently press both sides of your cheeks from bottom to top.

Attention! Use wet rub before cleansing and dry rub after cleansing. There are dust particles on the face before cleansing. Dry rubbing may rub the dust close to the pores, so you must first rinse away the dust on the surface of the skin with water.

7. Scraping face slimming method

Suitable for: facial edema and developed masseter muscles

Facial scraping can promote blood circulation and stretch facial muscle lines. The specific method is: use an instrument (horn, jade, cupping), etc. to gently scrape from bottom to top on both sides of the cheek to dredge the meridians in this area, promote the discharge and absorption of water, and eliminate facial edema. At the same time, the process of scraping and massage can also stretch the masseter muscle lines, making the masseter muscles look softer.

8. Lie up and tilt your head to slim down your chin

Suitable for: double chin

This method is very simple. Stand or sit upright, put your hands on your hips, and keep your head as far as possible. Lean back and feel the muscles in your neck and chin stretch and feel a slight heating sensation. Hold for 10-20 seconds, and then return to normal. Do it every day when you have time. The more you do it, the better the effect will be on slimming your double chin.

9. Face-slimming needle and face-slimming method

Suitable for: all kinds of fat faces

Attention! Face-slimming injections carry high risks, as they can increase the chances of bleeding, hematoma, and infection, causing asymmetry on both sides of the face, trismus, and long-term muscle spasms and other serious complications. Do not try it easily. .

Face-slimming injections are botulinum toxin type A injections, which mainly act on muscle tissue. They are called face-slimming injections because they are commonly used to treat masseter muscle hypertrophy. The effectiveness of face-slimming injections is not 100%. After a few injections, the body of a few people will develop antibodies against Botox, making subsequent injections ineffective.

10. Bone-grinding and face-slimming method

Suitable for: naturally square faces and Chinese-character faces

Attention! Face-lift surgery carries high risks, including risks of fractures, bleeding, and nerve damage. Do not try it.

Some people are born with a face with strong lines, and the angle of their jaw even protrudes backward, resulting in a square face or a Chinese-shaped face with obvious skinny bones. For this type of face, general face slimming methods are too slow to produce results. If you want to change into a small V face, you may need to consult a doctor to try the bone grinding face slimming method.

11. Good eating habits help slim the face

Drink at least 800ml of water every day

Drinking an appropriate amount of water is one of the effective ways to help eliminate facial swelling. If you don't like drinking glass after glass of bland water every day, you can add a few lemon slices or lemon juice to the water. People whose face is often swollen should not drink water after 8 pm.

Eat more fruits and vegetables to reduce calories

Some people's big faces are mainly caused by obesity caused by eating too much meat. In this case, proper weight loss is needed to slim down the face. Therefore, choose more low-calorie fruits and vegetables in your diet, which are easy to digest and can slim down your face.

Don’t drink alcohol

Whether it is beer, cocktails, liquor, or any other form of alcoholic beverage, it may make your face swollen and your skin sagging. In addition, alcoholic beverages are very high in calories. Just a cup of alcoholic beverages of about 200ml can reach 100 kcal.

Increase calcium intake

A study shows that calcium can reduce body weight. Fat ratio. The women who were tested took in 1,200mg of calcium from food every day, which can help the body consume fat more quickly, making the face slim and slim.

Control salt intake

Eating too much salt means that the face is more likely to be swollen, because salt will retain water in the body and hinder normal water metabolism. Therefore, try to eat less canned food, pickled fish, sausages, cooked meats, and foods high in salt such as potato chips.