Almond powder you have eaten, is the almonds ground into the powder, in fact, there are many ways to eat and efficacy of it, you can cook porridge, or directly soaked in water to drink, are available. There are many benefits of almond flour, can have the role of beauty skin, but also to protect the heart of Oh, to see the benefits of almond flour.

Almond whitening to fine lines

Put the right amount of almond powder into the beauty bowl, and then take the egg white of an egg, mix the two and mix well, coated in the face, to be dry, rinse with lukewarm water, not only can you receive the whitening effect, but also reduce the face of fine lines. Almond powder can have the role of beauty spots, for the removal of wrinkles have benefits, you can and egg whites with the mask, you can play the effect of beauty.

Heart-healthy fats

Studies have shown that people who eat almonds at least 5 times a week, the risk of heart disease or coronary heart attack is reduced by half. This is because almonds are rich in monounsaturated fatty acids, which reduce the risk of cardiovascular disease by lowering harmful LDL cholesterol levels. Almond flour can be beneficial to the health of the heart, with the effect and prevention of cardiovascular disease.

Rich in antioxidants

Antioxidant is a substance that strengthens the body's immune system, such as vitamin E. It helps to fight against many chronic diseases. It helps to fight many chronic diseases and has a slowing effect on aging. Almonds have the highest vitamin E content of all dried fruits, with 20-25 almonds containing 36% of the body's daily intake.

The benefits of almond flour you know it, almond flour can have a cosmetic effect, if you also have melanin precipitation ah or wrinkles infringement, may wish to try almond flour, you can do masks, but also can have the role of antioxidants, often eat it can have a cardiovascular protection effect, to reduce some cardiovascular disease occurs Oh.